Al Marsad Newspaper: Lentils are considered one of the traditional meals and soups during the cold winter season, due to the many and varied benefits of lentils, as lentils are a member of the legume family rich in nutritional benefits.
On the health benefits of lentils:
1. May promote heart health: Due to the high content of dietary fiber, folic acid and potassium, lentils may improve heart health in general. Dietary fibers that may have a role in reducing harmful cholesterol levels in the body, and reducing the chances of developing diseases the heart.
2. It may benefit pregnant women: Folic acid is an essential and necessary nutrient for the development of a healthy fetus that does not suffer from any mental and cognitive problems, as it has been found that eating sources of folic acid regularly can reduce the chances of premature birth in many cases, as the pregnant woman advises In general, you should eat 400 micrograms of folic acid per day, according to Web Medicine.
3. May help fight cancer: Lentils contain selenium, a mineral that is found only in a limited number of foods, including lentils. Selenium reduces inflammation, reduces the growth of cancerous tumors, and improves the health and reactions of the immune system, Including boosting the production of disease-fighting T cells, the dietary fiber in lentils may help lower your chances of developing colon and rectal cancer.
4. May contribute to fighting fatigue and exhaustion: Iron deficiency is one of the common reasons behind the constant feeling of fatigue and tiredness, and women between 18-50 years often do not get the necessary quota of iron, which makes them vulnerable to iron deficiency, not getting enough iron It can cause an imbalance in the production of energy in the body, and thus fatigue and exhaustion.
5. May help regulate digestion: Getting an adequate portion of dietary fiber is important for losing excess weight. Improving digestive processes in the digestive system, cutting appetite, feeling full, reducing calories consumed daily, and preventing constipation.