Al-Marsad Newspaper: Black honey is one of the foods that many people prefer to eat due to its distinctive taste and multiple health benefits.
And about what happens to your body when you eat a spoonful of black honey before bed:
1- Accelerates the healing process: It is effective in accelerating the healing process, whether in minor wounds or even many surgeries, because it contains high amounts of vitamin C.
2- It contains a high percentage of antioxidants: due to its antiviral and bacteriological properties, as well as its high content of antioxidants, it is very useful in reducing the action of free radicals, thus preventing the risk of cancer and reducing the signs of aging, according to the “lifegoalidea” website.
3- Strengthens immunity: It is effective in strengthening the body’s immunity, whether for children, infants, or even the elderly, and protects you from many different diseases, so it is preferable to eat it daily.
4- Useful for diabetics: because it contains a high percentage of vitamins, minerals and antioxidants, and its ability to reduce blood sugar to its normal level.
5- It increases your stamina: taking it protects you from laziness and lack of concentration at work and increases your activity, fitness and vitality, so make sure to take it if you feel a lack of energy instead of eating foods, energy drinks and other supplements that are on the market and are often mixed with many substances Another chemical that your body does not need, and its high content of vitamin B6 increases serotonin levels in the brain, which greatly affects brain cells related to mood, sexual desire, appetite, sleep, memory and learning.
6- Reduces blood cholesterol: Eating a spoonful of black honey on a regular basis helps prevent high blood cholesterol, which causes many diseases, including heart attacks, strokes, high blood pressure or even cancer.
7- Treats stomach ulcers: Relieves stomach pain, increases stomach strength, reduces symptoms of various diseases, and makes you feel comfortable.
8- Beneficial for liver health: It helps the liver to get rid of toxins accumulated in the body smoothly and naturally, thus maintaining the health and safety of your body and constantly purifying it.