Al-Marsad newspaper: Sweet potatoes are one of the most famous sources of vitamin A, and the powerful antioxidant beta-carotene, which makes it have many benefits.
Roasted sweet potatoes are an energy-boosting, immune-boosting, heart-and-arterial snack that’s a rich source of many vitamins, minerals, and powerful antioxidants, as well as fiber.
And about the benefits of sweet potatoes:
1-Promoting cardiovascular health: Sweet potatoes are rich in potassium, which plays a major role in promoting cardiovascular health and controlling blood pressure levels. It is known that potassium is very important for maintaining fluid balance in the body and maintaining blood pressure levels at normal rates, according to “Web medicine”.
2- Supplying the body with energy: Sweet potatoes are a source of carbohydrates and starches, which are the main source of energy in the body. and calculated.
3- Useful for diabetics: Sweet potatoes are considered to have a low glycemic index (Low GI), and they help reduce episodes of hypoglycemia, and insulin resistance in diabetics, as they are a rich source of complex carbohydrates and dietary fiber.
4- Important for immunity: Sweet potatoes are a rich and high source in both vitamin C and beta-carotene. They will certainly play a major role in strengthening and enhancing immunity by neutralizing free radicals and fighting infections and many diseases, especially cold and winter diseases, in addition to sweet potatoes containing choline ( Choline), it helps to relax, treat insomnia, improve learning and memory, and reduce chronic inflammation, while eating it helps treat respiratory infections and asthma (Asthma).
5- Healthy skin and eyes: Sweet potatoes are a source of vitamin A known as the beauty vitamin, and beta-carotene as a powerful antioxidant and necessary to neutralize free radicals and combat signs of aging, aging and wrinkles in particular. It is important to maintain eye health and safety and combat macular degeneration that may be associated with age, as well as vitamin C and vitamin E, being two types of powerful antioxidants.
6- Fighting cancer: Sweet potatoes may play a major role in fighting some types of cancer, including prostate and colon cancer, and as they are rich in flavonoids, they help protect against lung and oral cancers.
7- Prevention of anemia: Sweet potatoes are a source of iron and folate, which will certainly have a role in the prevention of anemia, and it is especially recommended for pregnant women as an easy-to-digest snack that helps supply them with the important nutrients they need.
8- Promote the health of the digestive system: Sweet potatoes are one of the foods rich in dietary fiber that actually helps in promoting the health of the digestive system, softening the stool and preventing constipation.