Beans One of the most underrated foods, despite the modesty of these small legumes, they contain many vitamins when you think about eating plant foods that are full of saturated fiber and protein, if you do not include them in your daily diet, you must try and add them to your plate for their health benefits many, according to the website.wellandgood“.
Benefits of eating beans
1- Beans are rich in fiber
Maintaining a high amount of fiber in your diet is a key factor when it comes to longevity, as fiber intake is associated with a reduced risk of many chronic diseases, including cardiovascular disease, type 2 diabetes and some types of cancer, as well as helping you feel better. Makes you feel full by providing large amounts and slowing down the digestion process.
2- Beans are rich in nutrients
Rich in folic acid, zinc, and potassium, among other micronutrients, beans provide protein without some of the drawbacks that can come with animal protein sources. Studies have shown that eating beans appears to be associated with a lower risk of chronic inflammation, heart disease, and some types of cognitive decline..
3- Beans promote a healthy microbiome
Since beans are a whole plant food rich in fiber, they likely help promote a healthy, balanced microbiome, which in turn supports processes in many of the body’s systems.
4- Beans are a good source of resistant starch
Thanks to their high content of fiber and protein, beans tend to feel fuller and take longer to digest. These qualities suggest that eating beans can help stabilize blood sugar and keep you feeling satisfied long after a meal. The resistant starch in beans can help with Regulating high blood sugar.