The Observer newspaper: Nutrition expert Mary Grace Taylor recommended eating bananas before bed, stressing that they contain the amino acid tryptophan that breaks down into melatonin and serotonin (both of which are important neurochemicals for regulating sleep) in the brain, according to the British “Express” website.
“You probably know that staying away from caffeine in the hours before bedtime can greatly increase your odds of getting a good night’s sleep, but good sleep isn’t just about avoiding the wrong foods or drinks. In fact, some foods can help you,” she added. It helps you sleep better and prevents you from feeling anxious at night.
Taylor recommends eating healthy snacks to help beat insomnia, which include:
Low-fat cheese: If you suffer from heartburn during the night, eating protein-rich snacks and low-fat foods like cheese before bed can help combat acid reflux.
Cherries: They are one of the few food sources that contain melatonin, which is why eating a small amount of it before bed may just help you sleep.
And recent research from Louisiana State University found that drinking cherry juice twice daily helps people with insomnia log another 90 minutes of snooze time.
Salmon: It may not be your first choice for a midnight snack, but eating salmon for dinner can help you sleep better.
Kiwi fruit: Another remedy that can help you sleep is kiwi, which is rich in potassium, calcium, phosphorous, folic acid, magnesium and more.