2023-10-11 11:06:13
Arginine is an essential amino acid that exhibits physiological activity when it exists in the body in the form of L-arginine. Infants cannot effectively synthesize arginine in their bodies and must supplement it through nutritional intake, but adults can synthesize arginine on their own. However, if your physical condition deteriorates, you may become deficient in arginine, so for people who are frequently tired, it is recommended to supplement with nutritional supplements.
Arginine is an essential amino acid | Source: Clipart Korea
Arginine is broken down into ornithine and urea in the urea cycle, releasing toxic ammonia and producing nitric oxide (NO), which relaxes blood vessels and allows more blood to flow into the arteries. It is used as a functional ingredient in health functional foods that helps improve blood circulation through blood vessel relaxation. As a medicine, it is used as an adjunctive treatment for liver dysfunction to help detoxify the liver. In addition, arginine acts to increase growth hormone and insulin secretion.
Arginine is synthesized through the urea cycle process, so patients with urea cycle disorders must supplement arginine externally. However, for some people, consuming arginine is detrimental to their health. We looked into cases in which arginine intake should be avoided.
“If you have severe gastrointestinal side effects, avoid taking it.”
Overdosing on arginine may cause side effects such as diarrhea, nausea, and vomiting. Arginine is not absorbed as well as other amino acids, so it is best to take it on an empty stomach. However, when stomach upset is severe, it is best to avoid taking it on an empty stomach and reduce the dosage. For health functional foods consumed for the purpose of improving blood circulation, the recommended daily intake is 6g.
Another option is to switch to a liquid form rather than an oral form. In the case of liquid medication, take 1 bottle (100 mL) once a day as is or mix it with half a glass of water. However, if symptoms are not alleviated, the answer is to avoid taking it.
“It should be contraindicated in elderly patients who have experienced myocardial infarction.”
Elderly people should be careful about arginine intake. In particular, arginine intake should be contraindicated for elderly patients who have experienced myocardial infarction. People with low blood pressure are also advised to refrain from it because it can cause blood vessels to expand further and cause problems with blood pressure control.
In addition, do not take it if you are concerned about severe renal or liver dysfunction. Arginine is a component of protein, and after digestion, a waste product called uremia is generated. Since these waste products are excreted through the kidneys, you should be careful when consuming them if you are a gout patient or have reduced kidney function. Additionally, arginine can strain the liver’s amino acid cycle. Avoid taking arginine while pregnant or breastfeeding.
Herpes patients should also avoid taking arginine. This is because the herpes virus reproduces using arginine as a raw material.
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