Al-Marsad newspaper: A new study revealed that drinking a cup of tea daily has many benefits, as it enhances mental abilities and improves performance in creative tasks, in addition to that it brings cognitive and health benefits, including living a longer life without diseases.
According to the British Daily Mail, researchers have found a link between tea consumption and increased problem-solving ability.
And about the benefits of black tea:
1- Fighting bad breath: Because of the polyphenols present in tea, it kills bacteria in general in the mouth.
2- Helps with weight loss: Drinking a few cups of tea a day helps to get rid of unwanted weight, as it has been shown to temporarily reduce appetite.
3- Fights mouth bacteria: Polyphenols that fight bad breath fight bacteria that can cause sore throats.
4- Strengthens tooth enamel: Tea is a natural source of fluoride, and the tannic acids in tea naturally help strengthen tooth enamel and are a natural defense against cavities.
5- Reduces the risk of heart disease: Tea is a good source of a group of phytochemicals called flavonoids, which may help reduce inflammation, reduce bad LDL cholesterol and also reduce the risk of heart disease.
6- Improves focus: Theanine is an amino acid actually unique in tea that may improve attention by relaxing the brain.
7- Aids in digestion: Drinking a cup a day may help control some of these problems, as the tannins in the tea may calm the intestinal tract which can reduce stomach upset and diarrhea.
8- May reduce the risk of cancer: One cup can be among the list of preventive measures against cancer, as polyphenols have antioxidant properties that help prevent the formation of certain types of cancer cells.
9. May reduce stroke risk: If you drink four or more cups of tea every day, your risk of stroke is reduced by 32 percent.
10- Raise your levels of antioxidants: Antioxidants are an important part of your diet, providing you with a variety of health benefits. Antioxidants can help remove cells that have been damaged by disease.