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This disease affects the bones, weakening them, causing fractures due to slight movements.
22/3/2023
Fruits and vegetables are nutrient-dense foods that, according to the United States National Library of Medicine (Medline Plus) are healthy for the body. Among them is the plum.
It is worth mentioning that the minerals that stand out the most from the plum are potassium, phosphorus, iron, phosphorus and magnesium, according to the site.
Among its different presentations, the prune is one of the most consumed which, according to your health In an article reviewed by nutritionist Tatiana Zanin, it has many advantages, which is why it is used in gastronomy and medicine.
For example, in the kitchen it gives a different flavor to desserts such as ponqués or some more traditional ones such as rice milk; but its properties manage to combat conditions such as:
- Constipation: The website specifies that thanks to its fibers -both soluble and insoluble- the plum provides a better functioning to the digestive system, acting as a natural laxative, facilitating evacuation.
- Reduce the cholesterol: It should be noted that the regular consumption of plum, -because it is composed of pectin- reduces the absorption of fat from the diet, decreasing the formation of LDL cholesterol that is deposited in the arteries, preventing good blood flow.
According to the Mayo Clinic, osteoporosis affects the bones, weakening them, causing fractures due to slight movements. These injuries are recurrent in the wrists, spine and hip. The most common symptoms are back pain, a stooped posture, and even a broken bone.
Also, excessive alcohol consumption can increase the risk of osteoporosis, indicating that together with tobacco use it can worsen the condition of the bone system.
But, how to prevent it with the consumption of plum?
According to the health portal, Healthlineit can be prevented osteoporosis with a healthy and nutritious dietas long as you consult a doctor for proper follow-up because there are medications that participate in your treatment.
Likewise, a healthy diet such as the consumption of fruits -such as plums-, vegetables, dairy products and some proteins help to strengthen the bone, and are part of the habits to prevent or combat osteoporosis.
According to Knowing Live Tve, daily consumption of 50 grams of plums can help reduce the risk of osteoporosis, All this is corroborated by a study from the University of Pennsylvania by Dr. Connie J. Rogers, who points out that postmenopausal women lose estrogen, which is why they tend to have inflammation and increased oxidative stress, which increases fractures.
For his part, your health ensures that being composed of vitamin K and calcium, 1 plum a day contributes to the protection of bones, preventing the development of osteoporosis.
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