How to increase stem cells naturally?

Stem cells live primarily in the bone marrow, where they divide to produce new blood cells, according to the American Cancer Society.

In addition, stem cells produce red blood cells, white blood cells, and platelets, which are necessary for people to stay alive. For these blood cells to do their job, enough of them are needed in the blood.

Also, Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explained that researchers hope that stem cell studies can help:

  • Understand more regarding how diseases occur. By observing the maturation of stem cells into cells of bone, heart muscle, nerves, and other organs and tissues, researchers can better understand how diseases and conditions develop.
  • Generate healthy cells to replace cells affected by disease (regenerative medicine). Stem cells can be targeted to become specific cells that can be used in people to regenerate and repair tissue that has been damaged or affected by disease. People who might benefit from stem cell therapies include those with spinal cord injuries, type 1 diabetes, Parkinson’s disease, amyotrophic lateral sclerosis, Alzheimer’s disease, heart disease, stroke, burns, cancer, and osteoarthritis. Stem cells may have the potential to grow into new tissue for use in transplantation and regenerative medicine. Researchers continue to expand knowledge of stem cells and their applications in transplant and regenerative medicine.
  • Test the safety and efficacy of new drugs. Before using experimental drugs in people, researchers may use some types of stem cells to test their safety and quality. It is very likely that this type of testing will first have a direct impact on drug development for cardiac toxicity testing.

Therefore, the Institute of Regenerative Medicine revealed the best methods to increase stem cells naturally and the first thing to do is eliminate sugar; In addition, the World Health Organization (WHO) recommendation is to limit free sugar intake to less than 10% of total caloric intake from free sugars, which is equivalent to 50 grams (or regarding 12 level teaspoons) in the case of of a person with a healthy body weight who consumes regarding 2,000 calories a day, although for additional health benefits less than 5% of total caloric intake would be ideal.

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The second suggestion is to exercise and among the most common physical activities are: walking, cycling or running and all of them can be done with any level of ability and for everyone’s enjoyment. In addition, the new guidelines of the World Health Organization recommend at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes a day for children and adolescents.

Another recommendation is to consume vitamin supplements, since vitamins are organic substances present in very small amounts in food, but necessary for metabolism, according to the Food and Agriculture Organization of the United Nations (FAO, for its acronym in English). Nevertheless, the best way to get enough vitamins is to maintain a balanced diet with a variety of foods, but they are also found in multivitamin and multimineral supplements, but before consuming a supplement The first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person.

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