“Live Healthy: Tips to Control Irritable Bowel Syndrome and Support Colon Health”

2023-04-23 06:54:24

Dubai, United Arab Emirates (CNN) — Do you know what can affect the health of your colon? The “Live Healthy” account, the main platform for health awareness in the Saudi Ministry of Health, answers this question with a tweet on “Twitter”, explaining that it is necessary to practice walking or aerobic sports to support the health of your colon.

Therefore, it is necessary to do these sports for 150 minutes a week.

On the other hand, you should avoid eating a diet rich in fat, because it will weaken the health of your colon, and make sure to eat a diet rich in fiber.

Irritable bowel syndrome is a common disorder of the digestive system that affects the large intestine, the colon, according to the Omani Ministry of Health, previously, in a tweet.

This disorder can cause abdominal cramps, along with changes in gastrointestinal motility, such as diarrhea and constipation.

Although there is no clear cause for this disease, the Saudi Ministry of Health indicated that its symptoms can be controlled.

9 ways to control the symptoms of irritable bowel syndrome:

  • Avoid foods and drinks that may irritate the colon, such as: tea, coffee, energy drinks (because they contain caffeine), artificial sweeteners, and foods high in fat.
  • Reducing stress by deep breathing and relaxation
  • Make sure to eat meals regularly
  • Avoid foods that increase gas
  • Avoid some foods that contain carbohydrates that are difficult to digest
  • Quit Smoking
  • Drink plenty of fluids, especially water
  • Caution when eating dairy products for people with lactose intolerance
  • Do physical activity on a regular basis
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