2024-04-16 18:32:00
To lose weight and fat before summer, discover this natural food which has good properties!
As summer approaches, many people are looking for tips on how to shed those extra pounds. So here is this natural food which has good properties for burn fat.
How are fats formed?
As the sunny days arrive, many people are looking to have the perfect body. They are looking to lose their extra pounds. Because the big bottle can be a source of complexes. The accumulation of fat makes it unsightly.
But then the question arises, what can be responsible for this? First, unhealthy eating can be responsible for excess pounds. This is therefore the case for fast food, soft drinks or already prepared meals.
Even red meat can trigger fat gain. And that’s not all ! Because fat can also come from a lack of physical activity, or a sedentary lifestyle. This is why it is important to have a sporting activity.
And this, several times a week. You also need to sleep properly. Because lack of sleep and hormonal disturbances can also be responsible. This is how fat accumulates and loses its protective function.
Élise Molina, nutritionist, told our colleagues at Femme Actuelle more. “Excess fat is a factor in the occurrence of disease. When the stomach circumference is greater than 80 cm in women and 94 cm in men, there is a risk of an increase in triglyceride levels. Which creates cardiovascular risks.”
So how to burn them fats in a few minutes ? There are certain types of foods that are perfect for this. Especially those that are eaten first thing in the morning.
Pour burn them fats, you must therefore take a spoonful of apple cider vinegar. You probably have it in your kitchen, because it is used as a food condiment. It has various properties that are beneficial for health.
A natural tip to burn fat
Apple cider vinegar helps reduce digestive problems. This also allows burn them fats. Because this product benefits blood circulation and the heart.
It cleanses the kidneys in record time, and burns fat to lose weight quickly. Apple cider vinegar speeds up metabolism and increases the burning of accumulated fat.
And that’s not all ! Because it also has satiating properties which aim to reduce the appetite. It doesn’t make you want to eat more during the day.
In addition to helping burn fat, cider vinegar also has diuretic, cleansing and cardiovascular properties. Or even digestive and satiating.
But how to consume cider vinegar? Simply heat a cup of mineral water, and add two tablespoons of apple cider vinegar to the water. Then, stir everything and drink it hot.
Because this is how it preserves all its properties. This cocktail is perfect for burn them fats as soon as possible before summer.
Of course, practicing a sporting activity must be a “must-do”. Élise Molina, nutritionist, advises taking several steps during the day.
“Walking is essential to boost the loss of visceral fat as well as to promote the strengthening of the abdominal muscle chains. It is recommended to walk 30 minutes a day, every day.”
Shay Coquelit
Hi, I’m Shay, web editor specializing in celebrity news and TV shows. Since I was little, I have loved following the Cannes festival. For six months, I have been writing articles in the People, cinema and media section. My passion for these fields is reflected in each of my articles. Stay tuned to Tuxboard for my latest news and analysis!
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