Optimizing Your Diet: The Impact of Food Combinations on Nutrient Absorption and Vascular Health

2023-12-05 08:10:46

If you eat eggs with soy milk… the trypsin component in soybeans reduces the nutrients in eggs.

Entered 2023.12.05 17:10 Views 13 Entered 2023.12.05 17:10 Modified 2023.12.05 17:05 Views 13 Nuts are beneficial to blood vessel health and help prevent hyperlipidemia and heart disease. However, overeating should be avoided. [사진=클립아트코리아]

There are probably many people who ate eggs and apples this morning. Apples are expensive these days, so I eat them less than I used to, but they are still a regular breakfast dish. Eggs are high in protein, which helps maintain muscles, and the dietary fiber in apples is good for intestinal health. However, there are some foods that are not good to eat together. What is it?

Egg + soy milk… Why food compatibility is not good?

Some people drink soy milk made from soybeans because they don’t feel like drinking milk in the morning. Eggs and soy milk are high in protein, so they seem to have a synergistic effect. However, if you eat eggs with soy milk or soybeans, the trypsin component in the soybeans breaks down the protein in the egg, which can have the opposite effect of reducing nutrients. Although it is not a huge strain on the body, it is not recommended to eat the two foods together because their nutritional value is reduced.

There is no relationship between egg consumption and blood cholesterol… I like it with vegetables

Some people still worry that eating eggs will significantly increase blood cholesterol. According to the National Institute of Agricultural Sciences, there is no relationship between egg consumption and blood cholesterol. The Yale University Preventive Medicine Center also reported that consuming two eggs a day does not affect the increase in blood cholesterol. In addition to protein and fat, eggs contain various nutrients such as calcium, iron, magnesium, and phosphorus.

Eggs are well-mixed with essential amino acids that must be consumed as food. Eating 1-2 eggs for breakfast keeps you feeling full, which is good for preventing overeating at lunch. Choline also contributes to activating cognitive function. Eggs have vitamins A and B, but no vitamin C. It is a good idea to add vitamin C foods such as green vegetables, bell peppers, kiwi, broccoli, and spinach.

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Nuts + apples… Why do I feel bloated?

Sometimes you eat nuts for breakfast and an apple for dessert. But the two foods are not a good combination. Eating nuts and apples together can make you feel bloated. This is because nuts, which are digested slowly, and apples, which are digested quickly, are mixed together and gas is created during the digestion process, which can cause abdominal bloating. Since you don’t eat a lot of nuts, you may not feel any discomfort if you eat an apple with it. However, if you feel bloated, it is best to stop eating it.

Why nuts are good for preventing hyperlipidemia… Reduces triglycerides and blood cholesterol

According to data from the Korea Disease Control and Prevention Agency, consistently eating nuts such as walnuts, peanuts, and pine nuts helps lower the level of ‘bad’ cholesterol (LDL) in the blood. The National Institute of Agricultural Sciences also said that nuts reduce triglycerides and blood cholesterol, which are causes of vascular disease. It helps prevent hyperlipidemia (dyslipidemia), arteriosclerosis (narrowing of blood vessels), stroke (cerebral infarction – cerebral hemorrhage), which causes blockage of blood vessels, and heart disease (angina – myocardial infarction). However, because it also contains saturated fat, eating too much can cause weight gain. In the case of walnuts, an amount slightly less than a handful is best.

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