2023-12-05 23:17:44
Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber.
Flavonoids
Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, including blood vessel cells, according to the “Medical News Today” website.
Cholesterol levels
The study, published in the Journal of Complementary and Alternative Medicine, showed that eating 25 grams of raisins daily for 8 weeks led to a 12% decrease in harmful cholesterol levels in people suffering from high cholesterol.
Heart disease
It is noteworthy that eating raisins regularly can help reduce harmful cholesterol levels in the blood, thus reducing the risk of coronary heart disease and other chronic diseases.
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