2023-08-06 14:03:00
Oats are a type of common cereal grain to eat for breakfast, although they have been included in different ways in diets thanks to the fact that they are a source of vitamins, minerals, fiber and antioxidants of high nutritional value, which is why they provide different benefits. to health.
Nutritionists generally recommend it to lose weight and satisfy hunger, either boiled, in a smoothie or as part of a more elaborate recipe, for example, replacing wheat flour in desserts.
The health benefits of oats
According to the Harvard School of Public Health, it contains beta-glucan, which helps slow digestion by increasing the volume of food, which produces the feeling of feeling “full” by increasing satiety and suppressing appetite, therefore Calorie intake is reduced.
It favors intestinal regularity by increasing the weight and water in the stool, making it easier to expel and, therefore, it is an ally against constipation. In addition, it transports cholesterol in the intestine, so it reduces bad cholesterol and protects it from oxidation.
For patients suffering from type 2 diabetes, it can help prevent increases in blood sugar and control insulin levels after eating.
Another of its functions is to increase the diversity of the intestinal microbiota, which improves digestive problems such as diarrhea or irritable bowel syndrome.
Its antioxidants work to reduce the damaging effects of chronic inflammation associated with diseases such as cardiovascular disease, so it can be good for the heart and prevent heart disease.
Heathline adds that so-called avenanthramides can lower blood pressure levels by increasing the production of nitric oxide gas, which dilates blood vessels and creates better flow. In children it is associated with reducing the risk of childhood asthma.
Its use can also be topical, since, along with other ingredients, it is used to improve the appearance of the skin or hair in masks. Ground is used against irritation or itching.
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