The Dangers of Adding White Sugar to Milk: Experts Reveal Negative Effects on Digestion, Liver, and Heart Health

2023-08-11 11:55:05

Al-Marsad Newspaper: Experts revealed the harm that people who drink milk may experience after adding white sugar.

According to the “Times of India” website, the harms of consuming milk with sugar are:

digestion dysfunction

Milk sweetened with sugar negatively affects the health of the digestive system, as it leads to some digestive disorders, such as indigestion, acidity, constipation and diarrhea, especially if the person suffers from lactose intolerance.

Milk becomes an inappropriate drink in the diet, if sugar is added to it, because it gains additional calories, which leads to weight gain and body fat accumulation when consumed.

fatty liver disease

Milk sweetened with sugar has negative effects on the health of the liver, as it exposes it to fat, and the reason is due to the high sugars that the body gets when it is consumed, and its accumulation in the form of fat around it.

heart disease

Studies have shown that blood harmful cholesterol levels decrease significantly when milk is consumed in moderation, but when white sugar is added to it, the opposite happens.

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