The low-sodium food that helps regulate it

Although a condition such as high blood pressure can be inherited, it is often caused by a lifetime of unhealthy habits, such as unhealthy eating that includes fast food and not exercising.

“Blood pressure is the force of your blood pushing against the walls of your arteries. Every time your heart beats, it pumps blood into your arteries. Your blood pressure is highest when your heart beats, pumping blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops. This is called diastolic pressure,” explains the Library of Medicine. Medline Plus.

“Your blood pressure reading uses these two numbers. Usually, the systolic number is placed before or above the diastolic number. For example, 120/80 means a systolic pressure of 120 and a diastolic pressure of 80″, adds the entity.

When signs do occur, they manifest as morning headaches, nosebleeds, irregular heartbeat, and visual disturbances. If the condition has progressed, it can cause tiredness, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.

There are some foods in particular that help regulate blood pressure, and one of these stands out from the rest because it is low in sodium. This food is the greek yogurtas mentioned by the Mundo Deportivo portal in its Nutrition section.

“It is a low sodium product, which prevents hypertension and heart problems. In fact, Greek yogurt has 50 percent less sodium than regular yogurt.”explains the platform.

Greek yogurt: reasons why it should be consumed

1. Curbs appetite: A study published in Nutrition revealed that a group of women who consumed this product as a snack reported greater satiety, compared to those who were served salty cookies and chocolates. Therefore, it is considered to be a good option as a snack between meals.

Likewise, it was shown that because it has a higher protein content, its influence on appetite control is important.

According to the authors of the analysis, the micronutrients in Greek yogurt, such as calcium, potassium, magnesium and B vitamins, help improve the quality of the diet and keep your metabolism strong.

3. Increases muscle mass and calorie burning: According to a study, women who consumed 6 to 7 servings of dairy (especially Greek yogurt) as part of a 16-week diet and exercise program, they lost twice as much belly fat as the group that ate less than one serving.

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This was obeyed, essentially, because this product contains calcium, vitamin D and powerful amino acids, which accelerate fat burning and help retain lean muscle mass.

4. Better rest, more weight loss: Specialists have pointed out that Greek yogurt is the best late-night snack to stimulate metabolism and tone muscles while the person sleeps. But also, it allows you to wake up with less appetite.

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