Boldo tea has been considered on different occasions as a treatment for digestive diseases, as well as the proper functioning of the liver, reducing gases, due to a substance that this plant contains called lactone, which helps digest fats that enter the organism.
According to the portal your healththis type of tea can also generate these benefits in the body.
Gallbladder problems: For this and all of the conditions mentioned, boldo tea should be used under the supervision of a health professional. In this case, this medicinal plant stimulates the release of bile through the gallbladder.
Treat gastritis: the alkanoids that make up the boldo allow to control the acids of the stomach. Also, its astringent properties reduce the acidity produced by the stomach when certain foods are eaten.
Relieves symptoms of food intolerance: For problems such as intestinal colic and excessive gas production, boldo is necessary due to its digestive, anti-inflammatory and antispasmodic properties.
Eliminates fungi and bacteria: los Streptococcus pyogenes, which are the cause of infections in the throat, and the Staphylococcus aureus, which causes infections in the lungs, skin and bones, They are bacteria that boldo helps to combat in a radical way.
Improves hangover: This plant helps purify acetaldehyde, which is a substance produced by the liver after alcohol consumption. This substance is the main responsible for the symptoms produced by a hangover such as dry mouth, headache and general malaise.
Likewise, the aforementioned portal recommends preparing it in the following way:
Ingredients
- 1.5g boldo leaves
- 150 ml of water
Preparation
- boil the water
- Add the boldo and let stand for a few minutes
- Add sugar (optional)
- Consume twice a day
However, it should not be drunk in excess, as it can cause gastrointestinal irritation, nausea and vomiting, so it is recommended to consult a health professional first. Similarly, the use of this plant in children, adolescents, pregnant women is not recommended, due to the irritation caused by this tea.
Boldo tea as a method to lose weight
Losing weight is the purpose of many people and therefore they look for magic formulas and quick methods to reduce sizes. However, this type of diet could cause a rebound effect, which is when the lost weight is recovered when finishing the fast diet or it can cause the person to stagnate in the weight. In other words, do not gain or lose those extra kilos.
Therefore, the basis for achieving weight loss remains a healthy, low-calorie diet, combined with increased physical activity, but this can be accompanied by drinks that provide vitamins and minerals and that, additionally, speed up the metabolism and thus purify it.
Thus the things, the portal Terra revealed that boldo infusion is ideal for losing weight and you only need to boil a glass of water, add boldo leaves and let stand for ten minutes.
Also, the portal your health presents other weight loss tips such as:
Eat slowly and savor the food: It is recommended to chew food between 30 and 50 times per bite.
Eat at least four servings of vegetables and three servings of fruit daily.
Drink more water during the day: Daily intake of this fluid is different for men and women as there are differences in intake, but in general most men need about 13 cups of fluid a day and most women need about nine .