the vitamin that could prevent cataracts

Vision problems are conditions that affect millions of people in the world who have lost their ability to perceive details, notice vibrant colors or see everything blurry. Many times these discomforts are associated with serious diseases, such as cataracts.

While not all conditions are preventable, there are ways to delay their onset. Eye health care involves reviewing several aspects: the first thing is to have a prior evaluation by a professional, who indicates the state of the eyes and determines if it is necessary to follow some type of treatment, such as the use of visual correctors.

The second thing, in this sense, is to adopt these recommendations and comply with them to the letter, to prevent the spread of the damage -if there is any- that these organs may have. And a third point is to make sure that the diet contains the necessary nutrients for the protection of the eyes and the preservation of visual capacity.

The second thing, in this sense, is to adopt these recommendations and comply with them to the letter, to prevent the spread of the damage -if there is any- that these organs may have. – Foto: Getty Images/iStockphoto

As explained by the professionals of the Ophthalmological Clinic, Ophthalmic, ingredients that are a source of micronutrients, such as vitamins and minerals, which are essential for the care of the structure of the eye, cannot be missing from the daily menu. For example, they point out, Including green leafy vegetables in the nutrition plan may be ideal due to their contribution of antioxidants, which prevent oxidative damage to cells.

Vitamin A and E are added to the list of micronutrients necessary to preserve the function of sight. Regarding the first, it is no secret that it is one of the essential components for the eyes, as added by the Office of Dietary Supplements of the National Institutes of Health, in the United States, as it facilitates vision and protects eye health.

To ensure that it is included in the diet, it is enough to add some proteins to the diet: liver, organ meats, fish, poultry and also in eggs.

Among other tasks of vitamin A in the eye, the National Library of Medicine of the United States, Medline Plus, mentions that this is responsible for providing the “pigment in the retina of the eyes.”

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No less necessary is vitamin E, which is usually associated with aesthetic purposes, for skin and hair care, but which also has properties to maintain eye health. As explained from the portal Take care Plus, Among the qualities that are conferred on this vitamin is also listed its action to prevent the development of cataracts, an effect that might be related to its antioxidant quality.

As indicated by the health entity Mayo Clinic, this component is found in several foods that can be included in the diet, such as nuts, olive oil and avocado. Its consumption, it must be explained, must be part of a balanced diet.

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Other recommendations for eye health care are provided by the National Eye Institute, an entity attached to the National Institutes of Health of the United States, from where they add that it is important to try to have a weight within the ranges suggested by health professionals.

conditions such as diabetes, characterized by a significant increase in blood sugar levels, can lead to vision damage, even to a permanent point such as blindness.

Hence, it is urgent to consult a professional in case of evidencing a difficulty with vision, in order to be able to attend to it in time. In no way this article replaces a medical indication.

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