Top 10 Fruits and Plants for Health Benefits: Discover the Secret to Younger Skin, a Healthy Heart, and More

2023-08-25 08:18:11

Doctors and nutrition experts recommend eating ten specific fruits and plants on a regular basis in order to reap health benefits for the skin, heart, nerves, and more. So what is it?

Amazing foods that make you look younger

Fruits and many plants contain different vitamins that are beneficial for our skin, renewing our cells, giving us new energy, and protecting us from many diseases. According to the German Variety website “Wunderweib” (www.wunderweib.de), we mention among the fruits and plants that must be eaten regularly, the following:

Almonds are very high in vitamin E, which helps the skin repair tissues and makes it retain moisture.

Also read: Walnuts are able to reduce the manifestations of stress

Vitamin E also protects against harmful UV rays.

Scientific studies revealed that unsaturated fatty acids in almonds have a positive effect on heart health, and are beneficial for blood circulation.

apple

The vitamins available in apples protect their consumers from skin aging, and prevent excessive insulin release, resulting, for example, from consuming large amounts of sugar, and also protect against the effects of inflammatory processes in cells that lead to aging.

tomatoes

Tomatoes help boost our immune system, as they are high in vitamins C and E as well as energy-providing iron and folic acid.

Lemon

Its high content of Vitamin C – makes it one of the best citrus fruits to support our immune system. Vitamin C also has a positive effect on our skin. Eating lemon daily keeps our connective tissues tight.

Also read: Green tea.. benefits, harms and warnings of soybean sprouts

The phytohormones present in soybean sprouts can delay skin aging if taken regularly, and they also strengthen the immune system. In addition, it makes blood more fluid and reduces the risk of atherosclerosis.

pomegranate

Several studies revealed that pomegranate has several benefits, including slowing down the age-related processes, and it can be eaten directly or drunk as juice.

Green tea

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Dried tea leaves contain a large percentage of catechins, which perform the beneficial functions of anti-aging agents. They protect our skin from UV damage and fight skin aging. It also lowers our cholesterol levels by reducing the formation of bad cholesterol.

nut

Most nuts like walnuts are an ideal food for keeping the skin and mind young. Walnuts contain zinc, vitamin E, omega-3 fatty acids and biotin, the latter of which is important for the growth of skin, hair and nails.

pumpkin seeds

Pumpkin seeds contain a high level of vitamin B. These vitamins are good for maintaining healthy nerves and a functioning brain, and are also important for energy metabolism and cell regeneration. Also, the linoleic acid it contains, which our body cannot produce on its own, is good for the skin.

avocado

This fruit is good for healthy hair and also gives us smooth skin. Avocados also contain a lot of unsaturated fatty acids, and they can lower cholesterol levels, increase cell regeneration, and maintain good skin, according to the German variety website, “Fonder Vape.”


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