Al-Marsad newspaper: The “Birdy” website, which specializes in health affairs, has published what a person will face if he stops eating sugar for a whole month, according to the chronology from the first minutes of implementing his decision.
distance 20 minute
Your first sugar-free meal, you’ll feel full and won’t crave the after-meal dessert.
distance hour
You’ll still feel full an hour after the first meal, and you’ll often feel energized and energized, and you’re less likely to crave a dessert. After a day of stopping, the person will begin to want to eat food rich in beneficial elements, such as fiber and fats, which were replaced by sugar in the body.
distance 3 days
The third day is the first difficult day, as giving up sugar may start to affect a person’s mood and may lead to depression in some cases.
distance week
You will start to feel a good mood, your health will improve a lot, and you will be able to work harder than before. After a month of stopping, your desire to eat sweets and sugars completely disappears.
distance City
You may face an unexpected desire to eat vegetables and foods rich in protein, and therefore the results of eliminating sugar intake are fruitful and have great benefits. – Reduce inflammation in the body – Reduce the risk of cancer – Increase energy – Gut health – Dental health – Reduce depression and anxiety – Reduce the risk of diabetes.