Al-Marsad Newspaper: Mandarin fruits contain vitamins C, A and B, and many minerals such as: iron, magnesium, potassium, phosphorus and calcium, according to the health webmd website.
Tangerines also contain vitamins that are beneficial for eye health, such as vitamin C, which reduces the chances of macular degeneration, which results in vision loss.
Eating tangerines is associated with healthy skin, and vitamin C has been shown to play a vital role in the body’s production of collagen, which makes our skin more youthful, and treats damage caused by sun exposure.
Tangerine is rich in natural fibers and natural antioxidants, both of which help reduce the incidence of heart and arterial diseases. Tangerine also contributes to weight loss, thanks to its high content of dietary fiber and water that helps to feel full and full of the stomach.
Tangerine contains a large amount of antioxidants that enhance the speed of the body’s disposal of fats, thus reducing high cholesterol, in addition to containing a high percentage of pectin, which helps increase good bacteria in the intestines to improve the digestion of food.
Tangerine reduces cancer, because it contains limonene, a substance that has anti-cancer properties, and tangerine boosts the immune system, because it contains antioxidants.
Tangerine contributes to treating damaged hair and protecting it from dandruff, as it contains a high percentage of vitamin A.