Zero alcohol, the mantra of high-level athletes

2024-06-22 16:00:10
Emanuelle Piero for “The World

The European Soccer Championship is in full swing, the Tour de France is simply across the nook, and the Olympics are simply across the nook. In a yr the place sports activities are so intense, we will ask ourselves one query: Is wine appropriate with the lifetime of a high-level athlete? The reply isn’t any. Is it doable to make some changes, even small ones, to this rule? Not anymore, say the medical doctors, trainers and nutritionists we spoke to.

However myths die laborious. For sports activities physician Jean-Pierre de Mondenard, alcohol has many benefits: “He offers energy”, “very heat”, “It quenches thirst”, “He fights the chilly”…the physician returned to the cruel actuality on his weblog devoted to doping: “Alcohol has solely very uncommon advantages, though it may possibly trigger a variety of issues, particularly in sports activities. » And title them: diminished energy, diminished endurance, elevated restoration time, elevated threat of harm, weight achieve, and many others.

Dr. Jacky Maillot works in all sports activities of the French Biking Federation: street, monitor (endurance, pace), mountain bike, BMX, freestyle… The workload and depth of a sport are very completely different. Nonetheless, the primary objective for each runner is to keep away from harm, and, after we discuss wine, the prognosis is identical for everybody: “Alcohol is a strong dehydrating agent and diuretic, and high-level athletes should keep nicely hydrated. Tour de France riders drink ten to 12 liters of water per day. Due to this fact, the consumption of wine and beer is prohibited throughout the race. Riders respect this guidelines as a result of if he would not, he is aware of he’ll be punished »

grains of sand

Mathieu Jouys, nutritionist of the French Athletics Federation, additionally made the identical remark: “There’s nothing good about consuming besides pleasure. » For him, who has to arrange for each marathon runners and shot put athletes. “Adopting a really completely different diet technique”, Alcohol represents nicely throughout preparation and restoration phases, “Grains of sand that might trigger hurt and jeopardize the end result.”

Each prime athlete is aware of this, and his dedication to profitable is undoubtedly the perfect motivator to give up consuming. Trainers and coaches do not even should be reminded of this, not to mention monitor their athletes. “I want referrals and schooling, particularly since I am not over their shoulder watching what they devour each day,” Says Eve Tiollier, a physician and nutritionist who works for the Nationwide Institute of Sport, Experience and Efficiency (Insep) and the French Rugby Federation.

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