“5 Essential Nutrients for Healthy and Beautiful Hair – Tips from a Nutritionist”

2023-05-31 04:00:00

A must-see for poor hair quality, crazy hair loss, and dark enough hair color!Nutritionist reveals 5 tricks to eat ” sense” hair

Tide Health/Editorial Department

With the hot summer approaching, many people want to change their hairstyles to facilitate tidying and grooming when the seasons change. Nutritionist Yu Zhuqing pointed out in a social post that to make hair look beautiful, the premise is to have a healthy hair quality, and the style will also look better after combing. If you want to have healthy, soft and shiny hair, the key is “diet”.


Nutritionist Yu Zhuqing suggested that people can eat healthy and strong hair by taking the following nutrients:

1. High-quality protein

Hair is mainly composed of protein, so taking enough high-quality protein sources will help to improve hair quality. Foods such as lean or white meats, chicken, fish, legumes, and dairy products support hair growth and repair.

2. Vitamin A

Essential for healthy hair, it promotes hair growth and protects the scalp. Carrots, bell peppers, squash, spinach, etc. are all foods rich in vitamin A.

3. Omega-3 fatty acids

Omega-3 fatty acids can promote the health and luster of hair. It is recommended to consume more Omega-3-rich foods such as fish oil, flaxseed, walnuts and deep-sea fish to help reduce hair dryness and breakage.

4. Vitamin C

A strong antioxidant that is great for hair health and strength. Eat more foods rich in vitamin C, such as citrus fruits, strawberries and green vegetables, to help hair grow and reduce breakage.

5. Selenium and Zinc

Selenium and zinc are essential trace elements for healthy hair. You can get them from foods rich in selenium and zinc, such as eggs, nuts, whole grains, and seafood, to help your hair grow stronger and reduce hair loss.

In addition, nutritionist Yu Zhuqing emphasized that adequate water intake is also very important for hair health, which helps maintain the water balance between the body and hair. In addition, extra attention should be paid to the external protection of hair, such as avoiding excessive heat for a long time, and excessive and frequent dyeing and perming. Stress and anxiety will affect the health of hair, so keep a happy mood, and timely rest and relaxation can increase the health of your hair.

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. Yu Zhuqing nutritionist Facebook fan page:Yu Zhuqing nutritionist

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Further reading:
The appearance of 4 signs means that the body is “calling for help”!Nutritionist reveals the correct way to eat “anti-inflammatory diet”
Even the goddess Kaka loves to use it! What’s red on a gluten-free diet?Nutritionist reveals the truth: it does not necessarily help weight loss

news source:Trendy health

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