for those who arelose weight Or diet, it is well known that what must be avoided is eating fussy snacks or sweets, turn to eat.fruitwith little sweetness it will helplose weightSee results quickly and the fruit is still rich.vitamin Nutrients and minerals needed by the body
fruitThere are many types that are less sweet.low calorie can be eaten as a snack without worrying that it will result in weight gain or some people may choose to eatfruitInstead of dinner, there will befruitWhat kinds of food can be eaten with peace of mind and worry-free? “Cham Chad Luek Online” give an examplefruit 7 types availablelow calorie to present as an alternative to those who needcontrol weight part will havefruitWhat kind? Let’s follow.
1. Apple
apple It is another kind of fruit that people of all ages are widely eaten. In addition to being able to process a variety of easy to find It tastes delicious It is also rich in many benefits that are believed to be good for the body. Whether to help with diarrhea or constipation. reduce the size of the stone prevent cancer Or rich in important nutrients that help nourish the body. Prevent cardiovascular health problems anti oxidant maintain blood pressure Flavonoids in apples have a beneficial effect on blood pressure. blood lipid levels Leptin hormone, obesity and inflammation in the body
2. Strawberry
strawberry It has a sweet and sour taste. It also contains nutrients that are beneficial to the body, including fiber, vitamin C, folate, potassium, manganese and anthocyanin. With more than 25 types of antioxidants as well. 100 grams of fresh strawberries provide about 32 calories of energy. It is commonly eaten as fresh and processed fruits such as jams, jellies, smoothies, ice cream and various desserts. For the benefits of strawberries That helps prevent diabetes. help in reducing cholesterol lower blood pressure Reduce the risk of heart disease can prevent diseases such as cancer which many studies have found Berries may help fight free radicals, reduce inflammation, and protect against certain cancers.
3. Ripe papaya
papaya It is popular to eat both raw and cooked. It has quite a variety of properties. It has properties as a medicine. by the properties of papaya Used as a laxative, diuretic, and help treat scurvy. It also contains vitamins and minerals that are beneficial to the body. And nourish the eyes, but be careful for those who eat a lot of ripe papaya for a long time, may cause the carotenoid pigments to accumulate in the body too much. make the skin yellow
4. Berry
family fruitberry It has a sweet and sour taste. It is also full of nutrients that are beneficial to the body. The fruit can be eaten fresh or used to make fruit smoothies, jams and a variety of desserts. The berries that we are familiar with are strawberries, blueberries, mulberries and goji berries.
berry Help to maintain health And reduce the risk of chronic illness from various diseases due to this family of fruits are low in calories. It is rich in antioxidants, vitamin C, fiber and other minerals, which vary according to the type of berry. including potassium, magnesium, manganese, calcium and folate
If possible, eatberryFresh instead of frozen or processed berries that are less nutritious and high in sugar which will adversely affect health especially those who need to control blood sugar levels and diabetics
5. Dragon fruit
Fruits are rich in vitamins and minerals that are beneficial to the body such as vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, potassium. Magnesium, phosphorus, iron, etc. are fruits with unsaturated fat. It is low in calories as an aid in weight control as well. And it’s a fruit that has a lot of meat. Eat and feel full for a long time It can be said that it can be eaten instead of one meal. Even if you eat a lot, it doesn’t make you fat. It also helps to nourish the skin to be radiant, bright, look hydrated as well. However, it should be eaten in moderation or no more than 1 child per day.
6. Guava
foreignerIt is a fruit that can be purchased easily. delicious can be kept for a long time Suitable for eating to relieve hunger. Guava is an inexpensive fruit. is a high source of vitamins but has very little energy Eating it also helps to maintain blood sugar levels in balance as well. Guava is high in antioxidants. Helps protect cells from damage thereby preventing premature aging and make the skin youthful and bright help lose weight cure diarrhea Reduce dark spots on the face, help fight colds, reduce bad fat, prevent cancer.
It is also popular to bringforeigner used to make herbal medicine Cure hair loss, eliminate bad breath and can be used to wash wounds to disinfect.
7. Avocado
benefit ofavocado Good for health because it is rich in vitamins. And various minerals such as vitamin E nourish the skin, reduce fat clots in the blood vessels. antioxidant slow down aging reduce the risk of cancer lower blood pressure Reduce blood pressure, nourish eyesight, relieve beriberi Prevent colds, nourish teeth, good unsaturated fatty acids. which is the same type as olive oil Help reduce cholesterol in the blood. and prevent heart disease
In order not to miss any news, Kom Chad Luek, go to
Website – www.komchadluek.net
Facebook – https://www.facebook.com/komchadluek