Home » Health » Unlock the Secrets to Healthy Hair: The Power of Balanced Diet, Restful Sleep, and Regular Exercise

Unlock the Secrets to Healthy Hair: The Power of Balanced Diet, Restful Sleep, and Regular Exercise

by Alexandra Hartman Editor-in-Chief

2023-10-28 11:00:05

As it turns out, it is not a myth and assumption that a balanced diet, healthy sleep and even regular exercise can significantly affect the condition of your hair. The trichologist explained that adequate protein intake is the key to healthy hair and rapid growth. Also, don’t forget to drink your daily quota of water: hair is 10% water, so it needs constant hydration.

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