A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!

Al-Marsad newspaper: Dr. Yelena Solomatina, a Russian nutritionist, revealed that the monotonous diet is the main mistake in the diet of the elderly.

Solomatina explained that the body may suffer from a lack of some useful substances when eating the same foodstuffs daily, so we must diversify the foodstuffs we eat.

And she continued: “The food must contain a high percentage of protein, fats and carbohydrates,” indicating: The best source of carbohydrates in order to obtain the necessary energy is vegetables, fruits, and whole wheat bread, according to the “Izvestia” newspaper.

And she continued: The elderly should add cheese, peas, lentils, chickpeas and chicken meat to their diet, noting: You must eat useful fats that affect the work of hormones, and eggs, rabbit meat and turkey can be added to the diet.

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