Foods that help ‘clean’ blood vessels and reduce inflammation?

If it becomes cloudy and inflamed, dangerous vascular diseases such as stroke occur

It is good to eat natural foods that reduce inflammation to prevent vascular diseases such as heart disease and stroke. [사진=게티이미지]

Inflammation can occur in various areas such as the skin, organs, and blood. In particular, long-term inflammation can cause various diseases if it becomes chronic inflammation. Dangerous vascular diseases such as heart disease (angina-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage) are also caused by inflammation in the blood vessels. High-calorie food intake, lack of exercise, stress, and smoking are cited as the causes. Learn about foods that are good for preventing and managing chronic inflammation.

◆ ginger

Spicy gingerol, gingerone, and shogaol are key ingredients that reduce inflammation in the body. In particular, the gingerol ingredient helps to remove the bad smell of food and helps to remove cholesterol. It helps to purify blood by reducing triglycerides accumulated in the blood vessels and improving blood circulation. It also plays a role in reducing the viscosity of the blood, preventing inflammation and the development of vascular disease.

◆ perilla oil

Perilla oil is made from perilla. It is rich in unsaturated fatty acids, which are good for the body, and the proportion of omega-3 is about 63%. If you eat too much saturated fatty acids such as fats in meat and trans fatty acids in sweets, triglycerides and cholesterol in the blood increase and stick to the walls of blood vessels and cause inflammation. It prevents oxidation (damage) of the body and contributes to preventing and managing inflammation from causing various diseases.

◆ apple

Although it is a fruit that is good for the body, it is effective in preventing and managing inflammation. Rich dietary fiber helps prevent stroke by cleaning blood vessels, and the antioxidant nutrient quercetin has the effect of preventing air pollutants from causing inflammation in the bronchial tubes and lungs. It also helps in cleaning the intestines. It also helps prevent colorectal cancer by reducing the time it takes for food to pass through the intestines.

◆ Cherry Tomato

It contains lycopene, one of the most effective antioxidants. It has the effect of preventing inflammation in the cells of the body. If you eat tomatoes frequently, it slows the oxidation of the prostate (prostate) and blocks the development of cancer. Both tomatoes and cherry tomatoes are health foods that help manage blood sugar while performing these functions.

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◆ Nuts

Nuts such as walnuts, almonds, and peanuts contain a lot of unsaturated fat, unlike saturated fat in meat. In particular, it is rich in omega 3 components, which filter out wastes from the body, help prevent inflammation, and reduce cholesterol build-up on the walls of blood vessels. Eating it as an afternoon snack prevents overeating in the evening. However, if you eat too much, you will gain weight, so you need to eat in moderation.

◆ Carrot

Beta-carotene, which is rich in antioxidants that reduce damage to the body, helps prevent inflammation in the lungs caused by harmful substances and prevents the development of cancer. Beta-carotene in carrots also contributes to the prevention of breast and cervical cancer. It is low in calories and is good as a snack for dieting. Eating carrots in the afternoon can help prevent overeating in the evening.

◆ Onion, Garlic

Onion’s quercetin component prevents cells from being attacked by bad free radicals and lipid peroxide, which is effective in inflammation and wound healing. It helps to prevent high blood pressure by inhibiting the accumulation of fat and cholesterol in the blood vessels. Garlic also contains a lot of allicin, which releases nitric oxide to harden blood vessels and prevent platelets from clumping, reducing the risk of blood clots and strokes.

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