2023-08-05 21:00:08
In both food and supplements, inappropriate combinations need to be taken into account.
A healthy and varied diet is the best way to get all the vitamins and minerals necessary for the body to function well and health to be protected. The way food is cooked, the ingredients used, the chemical composition of a particular nutrient or the interactions between food and nutrients can alter the absorption of micronutrients.
On the other hand, this becomes riskier when taking vitamin supplements and not directly consume food. But in addition, it is always convenient to be aware of which vitamins should not be mixed.
The best combinations to improve nutrient absorption are vitamin C and iron, vitamin D and calcium, fat-soluble vitamins and healthy fats, iron and zinc, and sulfur.
Citrus fruits are a generous source of Vitamin C.
substances that are potentiated
Eating foods that contain fat-soluble vitamins A, D, E, and K with dietary fats helps dissolve the vitamins and prepares them for absorption. In the same way, fats also help absorb carotenoids, breaking down the strong walls of plant cells.
Turmeric and black pepper, two products that are enhanced.
bad combinations of vitamins
Just as it was observed that some products are potentiated together, for example when the vitamin C of a citrus helps to affirm the iron complementary in the diet of a person with some degree of anemia, there are also many vitamins that should not be mixed.
Taking supplements is no longer something that is only reserved for athletes. Many people take them on the recommendation of their doctors or because they believe they can improve their performance in daily life, at work and daily tasks, or to get around tired times of the year, such as those leading up to holidays and vacations.
In general, it is true that these supplements can help you gain more muscle mass, have good nutrition and healthier skin, but it is important to know that they should not be used like candy and that it is always recommended to consult the clinical doctor.
They recommend eating more moderate portions of foods with magnesium, vitamin B6, calcium and vitamin D. Photo Shutterstock.
According to specialists, there are some supplements that you should avoid mixing:
calcium and magnesium These are two supplements that the body always needs. Magnesium helps regulate blood pressure and blood sugar, while calcium is essential for bones. However, doctors explain that when both are taken at the same time, magnesium can make it very difficult to absorb calcium. Iron and green tea. Green tea has all kinds of health benefits, it’s an antioxidant, it can help the brain to be alert and it reduces the risk of cancer. For its part, iron is essential for oxygen to be transported correctly in the blood. But, this particular tea greatly affects iron absorption, which is very dangerous for someone who needs this type of supplement.Vitamin C and B12. Vitamin C helps repair body tissues, is an antioxidant for the skin and prevents many diseases, while B12 helps metabolism and the nervous system. However these vitamins should not be taken together as vitamin C can affect the absorption of vitamin B12.Antibiotics and iron. Some supplements can affect the effects of medications. Iron and antibiotics should not be combined. The consumption of iron at times when it is necessary to take some type of antibiotic should be suppressed. Potassium and calcium. Potassium helps the proper functioning of the organs, while calcium collaborates in strong and resistant bones. These supplements are not dangerous, but when taken together they reduce their effectiveness and are not absorbed properly. look also
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