Preventing Hyperlipidemia: Diet, Exercise, and Lifestyle Changes to Improve Blood and Cardiovascular Health

2023-11-24 07:11:23

Hyperlipidemia is closely related to obesity… Caused by excessive fat-carbohydrate intake, drinking, and lack of exercise

Entered 2023.11.24 16:10 Views 730 Entered 2023.11.24 16:10 Modified 2023.11.24 17:05 Views 730 For blood health, you should also reduce the intake of bread and cakes containing a lot of butter, margarine, and sugar. [사진=클립아트코리아]

Hyperlipidemia is a condition in which total cholesterol, ‘bad’ cholesterol (LDL), and triglycerides are high in the blood. In addition, if ‘good’ cholesterol (HDL) is low, it is called dyslipidemia. Simply put, there is an abnormality in the metabolism of fat in the blood, making the blood cloudy and sticky, increasing the risk of cardiovascular disease. If this is eliminated at an early stage, dangerous cardiovascular disease can be prevented.

Hyperlipidemia… Starting point of myocardial infarction and stroke (cerebral infarction – cerebral hemorrhage)

The criteria for dyslipidemia are generally total cholesterol greater than 240 mg/dL, LDL cholesterol greater than 160 mg/dL, HDL less than 40 mg/dL, triglycerides greater than 200 mg/dL, and any one of the four criteria is abnormal. If present, it can be said to be dyslipidemia (data from the Korea Disease Control and Prevention Agency). Blood-vascular health deteriorates in the following order: hyperlipidemia → dyslipidemia → change in fat concentration in the blood → arteriosclerosis, atherosclerosis → cardiovascular disease.

When you ‘clean’ the blood… Reasons to lose weight naturally

Dyslipidemia is closely related to obesity. The causes are similar, including excessive intake of fat and carbohydrates through meals, drinking, and lack of exercise. Therefore, if you cleanse your blood, you can lose weight naturally. Smoking and stress are also risk factors. Diabetes is often accompanied by dyslipidemia. At this time, neutral fat is high and HDL cholesterol is low, making atherosclerosis particularly common.

Obesity is associated with increased triglyceride-LDL cholesterol and decreased HDL cholesterol levels. In people over 30 years of age, the prevalence of dyslipidemia increases as obesity level increases. If the body mass index is more than 25 kg/m2 or abdominal obesity, that is, waist circumference more than 90cm (men) or 85cm (women), dyslipidemia is accompanied by more than 50% of cases. Losing weight usually lowers cholesterol and triglycerides.

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Ribs, intestines, tripe, fried chicken, sausage vs. fish, beans-tofu, lean meat, eggs.

Diet control is most important in preventing and managing hyperlipidemia. The above foods are a list of foods that are bad for blood health and foods that are helpful. In order to return cloudy blood to normal, you must first reduce processed meat foods such as intestines, fried foods, and sausages, which are high in calories and high in saturated and trans fatty acids. According to the treatment guidelines of the Korean Society of Lipids and Arteriosclerosis, you should reduce not only high-fat foods but also sweet foods containing a lot of sugar.

If you smoke, will you lose weight?… Increased cholesterol and triglycerides, risk of cardiovascular disease

Excessive drinking increases neutral fat and causes weight gain. Most people agree with this. However, many people mistakenly believe that smoking makes you lose weight. Smoking increases total cholesterol, triglycerides, and ‘bad’ (LDL) cholesterol and decreases ‘good’ (HDL) cholesterol. When you quit smoking, HDL cholesterol increases and the incidence and mortality of cardiovascular diseases decrease.

To prevent and manage hyperlipidemia, you must also control carbohydrate foods such as rice, bread, and noodles. You should also exercise to lower total cholesterol. Blood abnormalities must be blocked at an early stage to reduce the risk of cardiovascular disease, which threatens life and causes paralysis of the body. In order to live a healthy lifespan, we have no choice but to reduce our appetite.

#rid #hyperlipidemia #lose #weight

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