2023-08-18 11:00:00
A good recipe with chicken fillet is a great way to maintain a healthy, nutritious diet and still eat a delicious dish, so here are some preparations.
The search for chicken fillet recipe it is very frequent, even more so for those who prefer to have a healthy diet and want to vary the preparations. So, it’s worth knowing some options with step by step to build tasty dishes and enjoy good food.
Why make a recipe with chicken fillet?
The recipe with chicken fillet, in addition to being delicious, is very nutritious and helps with different types of diets. Therefore, it is worth knowing some of them and making the best dishes at home for you, family and friends.
Grilled chicken fillet with lemon and herbs
This is a simple chicken recipe that needs few ingredients and containers. But, it still manages to have a very complex flavor and built to please everyone, here’s what you’ll need:
- 4 chicken fillets;
- 1 lemon juice;
- 2 minced garlic cloves;
- 2 tablespoons of olive oil;
- 1 spoon of dried herbs (mix with rosemary, thyme, basil and whatever you prefer);
- Salt and pepper to taste.
How to prepare
In a bowl, mix the lemon juice, minced garlic, olive oil and dried herbs. Then, season with salt and pepper to taste, in order to start this recipe with chicken fillet. Then put the chicken fillets in the marinade and make sure they are well covered.
Let rest at least 30 minutes in the fridge, for the meat to absorb the flavors. Then, preheat a grill or skillet over medium-high heat, remove the fillets from the marinade, let the excess drip off, and grill for about 4 to 5 minutes on each side.
Reserve the marinade you used to season and while the chicken is grilling, place it in a small pan over medium heat. That way, wait to boil for a few minutes to reduce and get a sauce, finally, water the meat with them.
curry chicken
This is a different chicken fillet recipe that pleases anyone who likes a sweet and sour taste or Indian food. That’s because curry is a striking element in this type of cuisine. However, it uses a few simple ingredients and is ready in less than 30 minutes, check it out:
- 4 chicken fillets cut into cubes;
- 1 chopped onion;
- 2 minced garlic cloves;
- 2 tablespoons of curry paste (red or yellow);
- 400 ml of coconut milk;
- 1 tablespoon of vegetable oil;
- Salt and pepper to taste;
- fresh coriander.
The dish is only made in a large pan, where you should heat the oil over medium heat, as well as sauté the onion and garlic until golden. Then add the chicken cubes and cook until they are completely golden.
Put the curry, coconut milk, salt and pepper. Thus, let it cook on low heat for about 15 to 20 minutes. But, over time, stir until the chicken is cooked through and the sauce thickens.
Chicken parmigiana
Those who want a more caloric recipe can bet on the filet parmigiana. That’s because, it is delicious and is a great choice for a family lunch on Sunday, see what its ingredients are below:
- 4 chicken fillets;
- salt, pepper and spices to taste;
- wheat flour for breading;
- 2 beaten eggs;
- breadcrumbs for breading;
- Tomato Sauce;
- sliced mozzarella cheese;
- grated Parmesan cheese;
- vegetable oil for frying the chicken.
preparation mode
To start the preparation, then, season the chicken fillets with salt, pepper and other seasonings that you want. Then pass each fillet in the wheat flour, in the beaten eggs and, lastly, in the breadcrumbs.
Fry the fillets in hot oil until golden and place them in a refractory. Then cover them with tomato sauce, a layer of mozzarella, sprinkle Parmesan cheese on top and bake in a preheated oven at 180°C until the cheese melts and browns.
What are the ideal accompaniments for a recipe with chicken fillet?
A recipe with chicken fillet goes well with the most famous dish in Brazil, rice and beans, but there are other options as well.. This is because the preparations mentioned here fit well with several elements, such as:
There are lots of amazing foods that go well with these dishes, so experiment with the recipes above and see which one appeals to your taste buds. That way, it will be possible to have a great tasty and nutritious meal at any time of the day.
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