the banana
One banana contains approximately 31 grams of carbohydrates, either in the form of starches or sugars.
And thanks to its high potassium content, bananas may help lower blood pressure and improve heart health, according to a study issued by the Department of Nutrition at the University of Michigan. "Birdo" in Indiana State United State.
well contains green banana Unripe contains moderate amounts of resistant starch and pectin, both of which support a healthy digestive tract and support beneficial bacteria in the gut.
Sweet potatoes
Provides ½ cup (100 grams) of Sweet potatoes cooked, about 20.7 grams of carbohydrates, which consist of starch, sugar and fiber.
Sweet potatoes are also a rich source of the vitamin "any" And"C" And potassium, it is also rich with antioxidants that protect cells from chronic diseases.
Oats
It is considered Oats It is a healthy whole grain, and a source of many vitamins, minerals and antioxidants.
81 grams of oats provides about 54 grams of carbohydrates, in addition to 8 grams of fiber, the most important of which "beta glucan"It is also a good source of protein.
Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes.
Research indicates that eating oats may reduce the risk of heart disease, by reducing cholesterol levels.
quinoa
May be quinoa Rich in carbohydrates (70 percent), but a good source of protein, fiber and minerals, which are beneficial for blood sugar management and heart and gut health.
In addition, quinoa does not contain "gluten"making it a popular substitute for wheat for those on a diet free of this compound.
apple
every 100 grams of apple It contains 16 grams of carbohydrates, but this fruit is a good source of vitamin A "C" antioxidants and fiber.
One of the benefits of eating apples is also improved blood sugar management and heart health.
And while you are Diets low carbohydrates Useful for some people, there is no reason to completely avoid high-carbohydrate foods, as there are foods that are high in carbohydrates but healthy, as in the following list published by the “Healthline” medical website:
the banana
One banana contains approximately 31 grams of carbohydrates, either in the form of starches or sugars.
Thanks to its high potassium content, bananas may help lower blood pressure and improve heart health, according to a study issued by the Department of Nutrition at Purdue University, Indiana, in United State.
well contains green banana Unripe contains moderate amounts of resistant starch and pectin, both of which support a healthy digestive tract and support beneficial bacteria in the gut.
Sweet potatoes
Provides ½ cup (100 grams) of Sweet potatoes cooked, about 20.7 grams of carbohydrates, which consist of starch, sugar and fiber.
Sweet potatoes are also a rich source of vitamin A and C and potassium, and are rich in with antioxidants that protect cells from chronic diseases.
Oats
It is considered Oats It is a healthy whole grain, and a source of many vitamins, minerals and antioxidants.
81 grams of oats provides about 54 grams of carbohydrates, in addition to 8 grams of fiber, the most important of which is “beta-glucan”, and it is also a good source of protein.
Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes.
Research indicates that eating oats may reduce the risk of heart disease, by reducing cholesterol levels.
quinoa
May be quinoa Rich in carbohydrates (70 percent), but a good source of protein, fiber and minerals, which are beneficial for blood sugar management and heart and gut health.
In addition, quinoa does not contain “gluten”, which makes it a popular substitute for wheat for those on a diet free of this compound.
apple
every 100 grams of apple It contains 16 grams of carbohydrates, but this fruit is a good source of vitamin C, antioxidants and fiber.
One of the benefits of eating apples is also improved blood sugar management and heart health.