2023-09-19 02:46:30 When it comes to taking care of our health, fatty acids known as Omega-3 play a key role since they are responsible for protecting and improving our body. Its benefits include the prevention of various diseases, including diabetes, cardiovascular problems, atherosclerosis, thrombosis, inflammation and risk of sudden death. Benefits of Omega-3. Source: Pixabay … Read more
2023-08-04 01:00:00 Written by Hossam Al-Shaqwiri, Friday, August 04, 2023 04:00 AM Lowering cholesterol naturally can seem challenging. However, some simple steps in lifestyle changes make it easier to manage your cholesterol levels. You can make some simple changes to your diet and lifestyle that can be beneficial. For example, using natural methods to reduce … Read more
2023-08-01 04:00:00 Written by Mervat Rashad Tuesday, August 01, 2023 07:00 AM Sardines One of the famous fatty fish that contains omega-3 fatty acids, it is a good source of calcium and many other heart-protective nutrients that ensure good heart health and maintain blood pressure, and sardines are inexpensive compared to other types of fish, … Read more
2023-07-30 03:00:00 Written by Enas Al-Banna, Sunday, July 30, 2023 06:00 AM Maybe brain fog Mental fatigue, forgetfulness, and lack of focus can be a frustrating impediment to daily life. Fortunately, there are several essential nutrients that can play a vital role in improving cognitive function and lifting mental fog. Nutrients to improve brain fog … Read more
2023-04-26 04:03:57 As the population ages, the incidence of dementia and Alzheimer’s disease is increasing. Foreign studies have found that eating fish often can not only make you smarter, but also help to delay Alzheimer’s disease. Moreover, not only fish is good for the brain, almost all seafood is good, the key lies in Omega-3 … Read more
Written by Mervat Rashad Saturday, 08 April 2023 09:00 AM There is one type of fat that nearly everyone needs to eat a lot of, and that’s fat Omega 3 Known for heart and brain health, they do a lot of great things for your body, such as keeping your immune system strong and supporting … Read more
Posted by Rania Amer Tuesday, February 28, 2023 12:00 PM Dr. Yelena Solomatina, a Russian nutritionist, said that antioxidants, vitamin B and omega-3 fatty acids improve brain function and stimulate memory, according to the Novosti website. The nutritionist added, Omega 3 acids It fully protects the nerve impulses necessary for human activity. It also reduces … Read more
The food It has the ability to make us happy. It is not a matter of binge eating or resorting to sweets every time we feel sad. Rather, it is a long-distance race that affects your entire Lifestyle And that starts with eating a healthy diet. Some foods also have properties that activate the hormones … Read more