sarcopenia

Sarcopenia fears dementia, don’t touch the 3 major mines by mistake!Doctor: Vitamin D supplementation, protein 3 strokes to prevent sarcopenia | Chinese Health Network – Professional real-time high-quality health news and information sharing platform

There are many sequelae of the new crown infection. When physical strength deteriorates, hand grip strength and walking speed are significantly reduced, be careful that “post-coronavirus sarcopenia” may come to the door! In addition, risk factors for sarcopenia include eating too lightly and even losing weight improperly. To prevent the health risk “muscle” caused by … Read more

Health Network》Sarcopenia Dietitian Lists 5 Diet Suggestions – LOHAS Diet – Free Health Network

Lv Mengfan recommends a balanced diet with sufficient protein, vitamin D, antioxidants and other helpful nutrients to prevent sarcopenia. (Figure taken from freepik). [Health Channel/Comprehensive Report]Sarcopenia is one of the common diseases of silver-haired people. In addition to feeling weak in the limbs, the sense of balance may also deteriorate. Therefore, nutritionists have listed 5 … Read more

Lost 10kg after infection, beware of post-coronavirus sarcopenia

▲ Physician Wu Peiqing said that in post-COVID-19 sarcopenia, traditional Chinese medicines such as Codonopsis Codonopsis and American ginseng are used to moisten the lungs and replenish qi, and enhance the absorption of the spleen and stomach. (Photo by reporter Cai Shuyuan) Reporter Cai Shuyuan/Taichung reporting Suffering from Wuhan pneumonia (new coronavirus disease, COVID-19), be … Read more

Musculoskeletal ‘sarcopenia’ starts from pre-diabetes – Medical Tribune

Analysis of 16,000 senior citizens in Japan While it is known that elderly diabetic patients have high sarcopenia, a study found that it begins at the pre-diabetic stage. A research team from the Department of Endocrinology at Juntendo University in Japan compared the risk of sarcopenia in the diabetic group and the diabetic pre-diabetic group … Read more

Poor muscle strength must supplement 2 major nutrients, master 1 key!Nutritionist: Pay attention to the content of total branched-chain amino acids | Chinese Health Network – Professional real-time high-quality health news and information sharing platform

The next wave of BA.5 epidemic is likely to strike. It is necessary to pay attention to the silver-haired people and children with relatively low immunity and weak physical strength, which are high-risk groups of infection. In addition, due to staying at home for a long time, it may also cause “home nutrition deficiency syndrome” … Read more

Health Network “Puff people pay attention!Doctors “do this” to lose fat and maintain muscle

The doctor pointed out that in the process of weight loss, increasing resistance exercise can maintain muscle mass and increase muscle strength; the picture shows a situational photo. (Picture taken from pexels) [Health Channel/Comprehensive Report]Many women with a BMI of about 22 have unexpectedly found that their body fat rate is too high, even as … Read more

Health Network “The key to anti-aging is muscle mass. Nutritionist: Exercise and diet are indispensable- LOHAS Diet- Free Health Network

Muscle is the key to anti-aging. It can not only improve the metabolic rate and maintain a good figure, but also reduce accidents such as strains, falls, and sprains. Situational photos. (Picture taken from freepik) [Health Channel/Comprehensive Report]In order to make themselves look younger, many people put a lot of effort into maintaining their skin, … Read more

Walking can secrete muscle hormones and have 12 benefits such as stroke prevention | protein | sarcopenia | stretching

Editor’s note:frommuscleskin, hair, nails, blood vessels to internal organs, all made ofproteinconstituted.Insufficient protein can cause a variety of symptoms, especially in the elderlysarcopenia!Strength training combined with protein intake can maintainmusclequantity, it also helpsmuscle hormonesecretion. Muscle hormones have 12 benefits for the human body. proteinWhat if there is not enough? Insufficient protein can cause various symptoms, … Read more