The Ultimate Guide to Ginger Infusions: Benefits, Preparation Tips, and Recipes

2023-12-17 21:56:31

Discover all the benefits of ginger infusions, our preparation tips and the best recipes to enjoy them.

A precious superfood, ginger is not only consumed in dishes. Its rhizome is also excellent in infusion to which it gives its characteristic properties and aromas. Today, we tell you everything about the preparation and benefits of ginger infusions.

The benefits of ginger infusion

Ginger (Zingiber officinale) is best known for being a powerful natural aphrodisiac. But it would be a shame to confine it to this single property. Its rhizome contains a wide range of nutrients that reduce fatigue, relieve inflammation, improve digestion, protect and strengthen the immune system… Ginger is a concentrate of benefits, even more so when consumed as an infusion.

Improves digestion

Drinking a ginger infusion is ideal for preventing or relieving difficult digestion after a heavy meal. If you suffer from digestive disorders and dyspepsia (bloating, heartburn, gastroesophageal reflux, etc.), this superfood will become your best ally. Indeed, the ginger rhizome contains enzymes that stimulate gastric emptying. Take advantage of the benefits of ginger, it relieves a stomach that empties poorly or too slowly.

Relieves nausea

Do you regularly suffer from nausea or even vomiting? Preparing and drinking a ginger infusion can help relieve them. Indeed, the consumption of ginger reduces gastroduodenal motility, that is to say movements in the stomach and duodenum (first part of the small intestine). Its previous action on gastric emptying also helps to reduce the feeling of nausea. Ginger infusion is therefore ideal in cases of nausea and/or vomiting during pregnancy or in cases of travel sickness.

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Brings energy

Ginger infusions are great for filling up on energy and starting the day. The rhizome of the plant contains vitamins B, C and E as well as numerous minerals and trace elements which help to reduce fatigue (magnesium, iron, potassium, etc.). It is also rich in gingerols, antioxidant active ingredients which are responsible for its slight spicy taste. Ginger infusion therefore has a 3-in-1 action: it wards off fatigue, boosts the body and protects it from free radicals to stay in good health.


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