2023-12-02 09:15:00
A well-shaped, flat stomach is not only beautiful, but also healthy! If you have too much fat, you have to reduce your waist circumference, otherwise you run the risk of damaging your organs. You can find out how to get rid of excess belly fat here.
Losing weight on your stomach – is it even possible?
The good news first: Yes, you can with certain things Training reduce your waist circumference. However, there is one targeted weight loss a little more complicated on the stomach. If you train your abdominal muscles, for example, it will Fat burning boosted and strengthened the muscle group, but this has an effect on the entire body. Poor diet is usually to blame for too much fat on your stomach. Therefore has an effect Abs workout best in combination with a healthy diet.
However, it makes a lot of sense to pay attention to your stomach. If women have a waist circumference of over 80 centimeters and men over 94 centimeters, it is considered harmful to health. Because: Belly fat increases the risk of Cardiovascular diseases, stroke and Diabetes. So there are not only aesthetic reasons for wanting to reduce waist circumference.
How to get rid of belly fat: Here in the clip
Exercise as a fat burner
Sport is the be-all and end-all for losing weight on your stomach. It doesn’t always have to be high-performance sport. Just take them more often Stairs instead of the elevator or do Nordic walking or jumping rope several times a week. That cranks it up metabolism and train them Musculature. By the way, exercise in the morning is also one of our 5 morning routines that can help you lose weight.
In addition, it is advisable to do exercises for the Abs and Strength training to integrate into your everyday life. Take time to practice a few flat stomach exercises about three times a week. There are special sports, such as high intensity training or Hypoxiawhich are intended to reduce abdominal circumference.
But classic sit-ups also train the stomach: lie on your back, bend your legs and lightly touch your temples with your fingers. Now tense your abdominal muscles and move your upper body towards your knees. With some Repetitions This will help you lose weight in your stomach.
The be-all and end-all: the right diet
If you want to reduce your waist circumference, you also have to change your diet. There are numerous Belly weight loss dietsthat can help you with this. Eat more often, but smaller ones Meals throughout the day. Also, take less Calories by carefully controlling what you eat and drinking plenty Water. Sometimes you feel hungry when you simply don’t have enough water in your body. Avoid flatulent foods or combine them with something Cilantro, Ten or Anisto avoid gases in the body.
That’s why women in particular find it difficult to lose weight from their stomach
Researchers have found that there are gender differences in how high-fat foods are processed and how fat is stored in the body. There are also various reasons why the stomach grows. This is primarily due to Hormones. For women Estrogen This means that excess fat tends to accumulate on the legs and buttocks. During menopause one occurs hormonal modification in the body and one Hormone imbalance. As a result, women store more fat on their stomachs. We’ll tell you what makes this hormone type different in the article on hormone therapy.
Stress in everyday life should not be underestimated when it comes to your figure: too little sleep and too much work ensure that your body Cortisol pours out. The hormone causes women to gain belly fat. The only way to get rid of that unwanted belly fat is this Causes of stress to find and reduce them. In addition, it helps enough Sleep and little caffeine, alcohol and fast food.
Another type of belly fat is postnatal belly: Most women find it disturbing and unaesthetic. But one must not forget that this fat storage during pregnancy is considered natural and healthy protective layer for your baby and is therefore quite useful. To get rid of the fat again, you can Postnatal gymnastics start, but do no Diets during breastfeeding. This can harm you and your child.
Also interesting: losing weight with mono diets. And: give up sugar? This is what happens to our bodies
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