The way we approach nutrition is changing. In the past, the older generation looked for nutritional supplements to prevent disease, but the 2030 generation prefers customized health functional foods that fit their needs and tastes in order to be satisfied with their physical condition. This is the reason why ‘healthy pleasure’, which means managing health happily, is emerging as a recent health trend.
Despite these changes in the flow, vitamins are maintaining an immovable position among health functional foods. It is also a must for those in their 20s and 30s who want to take care of their health while having a busy daily life. There are various types of vitamins, but among them, vitamins B, C, and D are loved by consumers who want more energy, rest, and body balance.
vitamin B
Vitamin B is currently one of the most preferred health functional foods in the vitamin market. Vitamin B group, which has a great effect on energy recovery and reinforcement of basic stamina, is helpful for office workers who are tired and exhausted. Vitamin B2 riboflavin is also effective in improving stomatitis.
To fully enjoy the benefits of B vitamins, you need to take it regularly. There are various products on the market, such as conventional pills, chewables, and sticks. It seems that the demands of busy modern people are reflected. There is also a ‘snack-type vitamin B’ that you put on your desk and eat. For those who find it difficult to achieve healthy pleasure due to their busy daily life, it would be a good idea to choose a product that is easy to consume.
vitamin C
In summer, the sweltering heat causes physical exhaustion and the level of free radicals in the body rises. When active oxygen increases, it interferes with the creation of vitality, and this is the reason why we are particularly tired and lose appetite in summer.
Vitamin C is a powerful antioxidant and helps to remove free radicals in the body. It has anti-aging, immune-enhancing, and skin-improving effects, making it a highly recommended nutrient, especially in summer. Since it is excreted from the body 6 hours after taking it, it is recommended to take it in divided doses 2 to 3 times a day. Vitamin C has also been released in various forms recently. If it is cumbersome to consume while drinking water several times, chewable vitamin C can be an alternative.
vitamin D
If you want to keep your bones healthy, you need to find vitamin D. Calcium that makes up bones is excreted more than the amount stored in the bones as we age. In particular, since Koreans consume a lot of sodium, which excretes calcium, symptoms of calcium deficiency can come quickly. Vitamin D is a nutrient that aids in the absorption and regulation of calcium. Recently, it has become famous as an immune vitamin. Taking calcium, which protects bone health, and vitamin D, which is involved in calcium absorption, together can help prevent bone diseases such as osteoporosis and osteomalacia.
Experts also recommend taking magnesium along with calcium and vitamin D. In the market, it is also called ‘Kalmadi’, but there are products such as chocolate flavored Kalmadi that lower the threshold of nutritional supplements and utilize healthy pleasure.