An appetite suppressant is a food or dietary supplement that can help reduce appetite and control food intake. Discover in this article the 10 best natural appetite suppressants allowing you to better control excesses and maintain a healthy and balanced diet.
In our quest to lose weight, we often tend to look for ways to control our appetite. Natural appetite suppressants can be a great option for those looking to reduce their food intake without having to resort to expensive medications or supplements.
Here is a list of the 10 best natural appetite suppressants:
The water
Water is probably the simplest and most effective appetite suppressant. By drinking water before and during meals, you can reduce your appetite and feel full faster. Try drinking a glass of water before each meal to help you consume less food.
Apples
Apples are high in soluble fiber, which can help reduce appetite and keep you feeling full longer. They are also rich in water, which makes them very hydrating. Try eating an apple regarding 30 minutes before meals to reduce your appetite.
The almonds
Almonds are high in protein and fiber, making them a great option for a natural appetite suppressant. The healthy fats they contain can also help stimulate the release of satiety hormones in your body. Try eating a handful of almonds as a snack to reduce your appetite.
The green vegetables
Green vegetables, such as spinach, lettuce, and kale, are high in fiber and water, which can help curb your appetite. They’re also low in calories, making them a great option for anyone looking to lose weight. Try adding green vegetables to your meals to help you feel full faster.
Eggs
Eggs are high in protein, which can help reduce appetite and stimulate the release of satiety hormones in your body. They are also very versatile, making them easy to incorporate into your diet. Try eating eggs for breakfast to help you feel full longer.
cider vinegar
Apple cider vinegar is known to help reduce appetite and increase feelings of fullness. It can also help regulate blood sugar, which can reduce food cravings. Try adding a tablespoon of apple cider vinegar to water or a salad for an appetite suppressant effect.
green tea
Green tea is high in catechins, which are antioxidants that can help reduce appetite and boost fat burning. It also contains caffeine, which can help increase metabolism. Try drinking a cup of green tea following meals to help you feel full faster.
Seeds
Seeds such as chia, flax and pumpkin seeds are high in fiber and protein, which can help reduce appetite and keep you feeling full longer. Try adding seeds to your smoothies or salads for an appetite suppressant effect.
Greek yogurt
Greek yogurt is high in protein and calcium, which can help reduce appetite and stimulate the release of satiety hormones in your body. It’s also low in calories, making it a great option for anyone looking to lose weight. Try eating Greek yogurt as a snack to help you feel full longer.
Spices
Spices, such as cayenne pepper, turmeric, and cinnamon, can help reduce appetite and boost metabolism. Try adding spices to your dishes for an appetite suppressant effect.
It is important to note that these natural appetite suppressants are not magic bullets for weight loss. They can help you reduce your food intake and feel full faster, but they must be combined with a healthy, balanced diet and regular physical activity to achieve lasting results.
Also, if you have any health conditions or are taking medication, it is important to consult your doctor before adding natural appetite suppressants to your diet.
