Al Marsad newspaper – DPA: Cucumber water is one of the best vegetable juices that are beneficial for the health of the body, skin and hair, and gives the body a feeling of freshness and hydration, as well as moisturizing the body and easy preparation at home.
Cucumber water also contains many important nutrients for the health of the body, as it is rich in important vitamins, as well as many minerals such as magnesium and potassium, in addition to polyphenol compounds.
And about the benefits of cucumber water:
1- Reduce heart disease: Cucumber water helps reduce high blood pressure by removing excess sodium from the kidneys.
2-Strengthen bones and muscles: Cucumber contains a high amount of vitamin K, which is very important for strengthening and maintaining bones, and cucumber water also contains silicon, which is important to strengthen muscles.
3- Protection from dehydration: Cucumber contains a large amount of water and fluids, which helps protect against dehydration, especially in hot summer times, which positively affects weight maintenance and improves blood circulation and digestive system, and this high content of water and fiber Helps the body get rid of toxins, and maintain the freshness and moisture of the skin.
4-Prevention of chronic diseases: Eye diseases, diabetes and Alzheimer’s disease can be prevented by using cucumber water, and the antioxidants in cucumber help protect body cells from stress, slow down the aging process and reduce the risk of chronic diseases.