2023-11-30 07:14:19
Old pumpkin, bronchial-lung protective properties… synergistic effect with strong soybean paste, which is rich in cancer-preventing properties
Entered 2023.11.30 16:09 Views 169 Entered 2023.11.30 16:09 Modified 2023.11.30 16:19 Views 169 The combination of old pumpkin and strong soybean paste can increase health effects. However, it is best to make it not too salty. [사진=국립농업과학원 자료]
Strong soybean paste is a soybean paste made by boiling a small amount of ingredients and a lot of soybean paste. Adding old pumpkin here increases nutrients that protect the bronchi and lungs in cold weather and aid digestion. Because it is high in potassium, it has the function of reducing the saltiness of soybean paste and promoting salt excretion. Let’s learn about the combination of aged pumpkin and soybean paste.
Key nutrients in old pumpkin… Bronchi – protects the lungs and contributes to eye health
The yellow color of old pumpkins comes from beta-carotene. According to the National Cancer Information Center, it is a nutrient that protects the bronchi and lungs from air pollution, fine dust, and cigarette smoke. It is also helpful for the bronchial health of people suffering from coughs and colds in the cold weather these days. It is also rich in lutein, which helps improve retinal health and vision. It is rich in vitamins B and C, which are good for fatigue and immunity, and also contains phosphorus, calcium, iron, and magnesium.
Soybean paste prevents breast and ovarian cancer… Promotes calcium absorption, contributes to bone health
Soybean paste is made by fermenting soybeans (yellow beans) with salt. According to the National Cancer Information Center, soybeans are high in isoflavones, so eating them regularly helps prevent breast cancer, prostate cancer, ovarian cancer, colon cancer, and endometrial cancer. Genistein inhibits the growth of cancer cells. Isoflavones promote the absorption of calcium, slowing bone damage and creating new bone tissue, contributing to the prevention of osteopenia. It is rich in oligosaccharide, a dietary fiber, which is effective in intestinal health and bowel movements.
Old pumpkin + strong soybean paste… Nutrients increase by adding onions, zucchini, green onions, etc.
Prepare old pumpkin and soybean paste with onions, zucchini, green onions, peppers, kelp, anchovies, and minced garlic. Trim the old pumpkin, steam it in a steamer for 10 minutes, and then mash half of it. At this time, it is easy to put old pumpkin in a glass bowl, cover it with plastic wrap, and microwave it for 5 minutes. Add the broth ingredients to the water and add zucchini, onions, etc. Then add soybean paste and mashed old pumpkin and boil. You can also add steamed old pumpkin and mash it naturally while cooking. It’s easy to use by steaming old pumpkin in the oven and putting it in a spice grinder. You can also use other vegetables.
The problem with soybean paste is that it has too much salt… Not too salty, good with raw vegetables
However, soybean paste is also high in salt, so eating it salty for a long time increases the risk of stomach cancer, high blood pressure, kidney disease, myocardial infarction, and stroke (cerebral infarction – cerebral hemorrhage). This is because salty ingredients (sodium) continuously irritate the stomach mucosa and constrict blood vessels. It is important to eat soybean paste without it being too salty. If it’s too salty, you may end up eating more, increasing your carbohydrate intake. In addition to old pumpkin, it is best to eat it with raw vegetables that are high in potassium. Potassium helps excrete salt, which helps manage blood pressure and prevent kidney disease.
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