Quick Ways to Calm Your Nervous System: Shaking, Sunlight, Breathing, Cold Water, ASMR, & Humming
2023-10-22 10:30:18 Soothe the nervous system that goes into fight mode… Ice in cold water, ASMR, humming, etc. also help. Entered 2023.10.22 19:30 Views 4 Entered 2023.10.22 19:30 Modified 2023.10.22 09:22 Views 4 When your emotions suddenly surge, you can control them by shaking your arms and legs or looking at the sun. [사진=게티이미지뱅크]When there … Read more