A recent study revealed that people who ate half a cup of mango 4 times a week experienced a 23% reduction in deep wrinkles after two months, thanks to the fruits rich in beta-carotene and antioxidants, both of which can delay cell damage and help maintain skin. He looks young.
Mango contains polyphenols that have anti-cancer properties, according to studies, this substance protects our bodies from oxidative stress associated with several types of cancer, as it was revealed that among many cancer cells, it is the most effective in preventing breast cancer, and it is the most The types are common among women.
Mangoes are also rich in lutein and zeaxanthin, which not only help maintain the health of our eyes, but also prevent chronic eye diseases. They are also high in vitamin A, which helps treat dry eyes and night blindness.
Mangoes are also rich in dietary fiber and amylase compounds, which are beneficial for our digestive system. These help in breaking down large food particles so that the body can easily absorb them. As such, it can also help us avoid chronic constipation.
It was found that eating mango reduces blood sugar in obese people, but even diabetics can still include it in their diets, and it has a low glycemic index compared to fruits such as watermelon or bananas, so diabetics can Eat it by making sure the portions are about ½ cup.
And it turns out that mango is also rich in vitamin C, and this helps in re-growth of hair and maintain its moisture and structure, and vitamin C also helps in the production of collagen, which builds hair proteins and prevents its loss. .
The sweet and slightly sour taste of mango contributes to this factor, as it is rich in vitamin B6 that helps relieve nausea. In addition, the nutrients in it can aid in the growth of the fetus, and including it in your diet also helps in overcoming pregnancy-related anemia.
According to the “Health line” website, two small fruits or a large fruit, equivalent to only 330 grams, to ensure the benefit of the nutritional value, without being exposed to the harms of excessive intake.