The Mental Health Benefits of Lactobacillus: Managing Stress and Preventing Depression with Yogurt and Fermented Foods
2023-11-30 05:37:31 Researchers at the University of Virginia School of Medicine found that Lactobacillus, a bacteria found in yogurt, as well as fermented foods, can help the body manage stress and may help prevent depression and anxiety. While the results don’t necessarily show that eating yogurt can help people manage anxiety or overcome depression once … Read more