2023-08-20 05:51:08 Sunday, August 20, 2023 02:49 AM Exercising not only allows us to be in good shape and maintain a healthy and strong body. It also produces other hormonal and emotional effects that put us in a better mood and improve our routine. Advantages of exercising Endorphins are neuro-peptides, that is, small protein chains, … Read more
2023-08-19 23:10:06 Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the … Read more
2023-08-19 00:00:00 What do healthy people have in common? Hideki Wada, a doctor, said, “Medical examinations are a business that finds abnormalities and turns healthy people into sick people. One study found that medical exposure increases the cancer rate by 16% for each CT scan. From a doctor’s point of view, People who are unserious … Read more
2023-08-18 22:32:06 Bread provides nutrients, carbohydrates, vitamins and minerals important for the health of our body. He bread is not only an ideal accompaniment for meals, its versatility allows us to make quick preparations for anything at any time of the day when we are in a hurry or with little time. Since it is … Read more
2023-08-18 21:17:14 Sports Observatory: Prince Abdul Rahman bin Musaed bin Abdulaziz spoke about Salem Al-Dosari, the Al-Hilal player, praising what the latter presented with the national team and the Al-Hilal team. And Prince Abdul Rahman bin Musaed published a tweet on his official account on Twitter, in which he said: In my opinion, Salem is … Read more
2023-08-17 00:00:00 What should I do to stay healthy as I age? Hideki Wada, a doctor, said, “Elderly people should not lose weight. Losing weight leads to muscle weakness and requires nursing care. You can easily check by encircling the calf that is not the foot with the thumb and forefinger of both hands.” *This … Read more
2023-08-16 14:22:19 Asian tiger mosquito: soon to be a problem in winter too? Insidious: The Asian tiger mosquito could not only become a problem in the warm summer months, but also in winter. This is from the Observations of a research team from the journal “Royal Society Open Science” out. According to this, the tiger … Read more
2023-08-13 07:38:39 Al-Marsad Newspaper – Agencies: The gastroenterologist, Doctor Ekaterina Kachokh, revealed the amazing benefits of eating unripe zucchini (squash) in food. Easy to digest According to Gazeta.Ru, the doctor says that zucchini is a safe food item because it is easy to digest and absorb and rarely causes allergic reactions. So you can start … Read more