Exercise is the most effective way to improve our physical condition, health and mood. However, one of the most common questions that concerns those who start exercising is how long it takes to see real results. The answer depends on several factors, including goals, fitness level, and exercise consistency. For example, according to Health, research … Read more
A social media person recounted her current expertise at a restaurant. “Whereas I used to be ready for my driver’s license, I went to the cafeteria for lunch. There the cashier helps Russian prospects with their selection. – What is that this? – That is biezpiena plāceņi, that is tītara bumbiņas, and that is sīpolu … Read more
Journalists of “Kontekst.lv” got acquainted with the experts’ conclusions. Since April 2022, IOM has regularly conducted surveys of Ukrainian refugees in 11 countries: Latvia, Lithuania, Estonia, Belarus, Poland, Hungary, Moldova, Romania, Slovakia, Bulgaria and the Czech Republic. In mid-April this year, IOM published several reports on the results of the policy of accepting Ukrainian refugees … Read more
How great is the risk of communications equipment falling into the hands of Russians, if it is known how valuable they are? It is known that almost no one is allowed into tanks in Latvia, so that there is no risk that something will be photographed. Major NAF, staff officer of the National Guard Janis … Read more
Experts analyzed data from 429 people aged 18 to 70 years. Respondents reported how old they felt, how often they didn’t get enough sleep in the past month, and how sleepy they were. It turned out that every night of poor sleep made people feel 0.23 years older. The researchers also conducted an experiment with … Read more
Research was carried out on issues of social inequality, but mainly on the poorest part of society, including for the purpose of consultation for the Ombudsman of Latvia. Research into changes in the middle class, which is the backbone of society, is hampered by a lack of funding. “It is not entirely clear what we … Read more
The increase for ANSES retirees and pensioners was confirmed: when and how much they will receive Economy and business > retirees Retirees and pensioners of the National Social Security Administration (ANSES) already have clarity regarding their income for March with the corresponding increase. The increase for ANSES retirees and pensioners was confirmed: when and how … Read more
2023-11-13 18:53:00 Matthew Collins, a Welshman from Swansea, experienced what we call a descent into hell in the space of a few months. The man, complaining of severe headaches, went to the emergency room and was prescribed analgesic medication to temporarily relieve his pain. A few days later, the situation did not improve and even … Read more