Reasons For Dry Eyes And How To Find Relief
Table of Contents
- 1. Reasons For Dry Eyes And How To Find Relief
- 2. Potential Reasons You Have Dry Eyes
- 3. Your Eyes’ Oil glands Aren’t Working Properly.
- 4. You’re Deficient In Vitamin D.
- 5. You wear Contacts.
- 6. You’re Over 60.
- 7. You Have an Autoimmune Disease.
- 8. you Work at A Desk All Day.
- 9. What are the potential long-term complications of untreated dry eye?
- 10. Dry Eye Treatment & Causes: A Complete Guide to Relief
- 11. Understanding the Causes of Dry Eyes
- 12. Reduced Tear Production
- 13. Increased Tear Evaporation
- 14. Recognizing the Symptoms: Dry Eye Symptoms to Watch For
- 15. Dry Eye Treatment Options: Finding the Right Relief
- 16. Over-the-Counter (OTC) Treatments
- 17. Prescription Medications
- 18. Other Treatment Approaches
- 19. Practical Tips for Dry Eye Management
- 20. When to See an Eye Doctor: Diagnosis and Evaluation
- 21. Benefits of Effective Dry Eye Treatment and Management
- 22. Dry eye and Contact Lenses
- 23. dry Eye and Other Eye Conditions
- 24. Dry Eye vs.Allergies
- 25. Seek the professionals
Here’s One more reason to get up from your desk more frequently: In addition to potentially spiking your blood sugar and leading to backaches, too much time spent parked in a chair and staring at your screen is one reason you may be dealing wiht dry eyes from time to time.
But there are other factors that can lead to your eyes feeling gritty and uncomfortable, too. Below are some of the most common causes of dry eyes, plus ways doctors recommend relieving your symptoms.
Potential Reasons You Have Dry Eyes
Your Eyes’ Oil glands Aren’t Working Properly.
Meibomian Gland Dysfunction (MGD) is one of the most common causes of dry eye. It happens when the tiny oil glands in your eyelids, called meibomian glands, don’t release enough oil into your tears, which causes them to evaporate too quickly.
Just like oil floats on water, this oily layer sits on top of our tears to help keep them from drying out, says Arvind Saini, MD, Clinical Spokesperson For The American Academy Of Ophthalmology. MGD is frequently enough linked to inflammation in the eyelids, a condition more commonly known as blepharitis.
MGD can lead to dry eye disease (DED), also sometimes called dry eye syndrome, a chronic disease. So, if you suspect MGD is behind your dry eyes, make an appointment with your eye doctor who may recommend an in-office procedure, medication, or lifestyle tweaks like using a warm compress.
You’re Deficient In Vitamin D.
If you live in a region that doesn’t get much sunlight, especially during the winter, you may have a vitamin D deficiency. And being low in this crucial nutrient can contribute to dry eye.
“Vitamin D itself can definitely help decrease inflammation in the eye and improve tear quality to keep the eye moist,” says David Bilstrom, MD, a doctor specializing in autoimmune functional medicine. Ask your primary care doctor for a blood test to check your vitamin D levels-and always confer with your provider before starting any new supplements. (Disclaimer: Consult a healthcare professional before taking any supplements.)
You wear Contacts.
Because contact lenses sit directly on the surface of the eye, they can mess with the natural lubrication process. “Contacts can disrupt the thin layer of lipids (fats) on the surface of the eye that helps prevent moisture from evaporating,” says Ashley Brissette, MD, spokesperson for the American Academy of Ophthalmology.
“The lenses can also reduce oxygen flow to the cornea and mechanically interfere with blinking, which is essential for spreading tears evenly across the eye.” Over time, this can lead to MGD. “Sometimes getting out of the contact lenses can help, and stopping their wear may be needed,” Dr. Brissette says.
You’re Over 60.
About 15% of people 70-79 years old and 20% of people older than 80 years have DED, research shows. As we age, tear production tends to decline due to a mix of factors including that the meibomian glands, which produce the oil layer that prevents tear evaporation, frequently enough decline in function.
Older adults may blink less fully, take medications that reduce tear production, or have underlying health conditions, like diabetes or autoimmune diseases,” she adds.Antihistamines, antidepressants, beta-blockers, decongestants, oral contraceptives, chemotherapy medications, and isotretinoin are all examples of medications that can cause dry eye symptoms
If you’re on any prescription meds and you think they might potentially be causing dry eyes, talk to your doctor about switching to a different treatment-and try some of the helpful tips below for fast relief.(Disclaimer: Never discontinue or change medication without consulting your doctor.)
You Have an Autoimmune Disease.
Autoimmune diseases are frequently enough linked to inflammation, which can lead to dry eyes directly and indirectly. Take Sjögren’s Syndrome which overwhelmingly affects women but still can impact one out 10 men.
It occurs when the immune system attacks the lacrimal glands, the glands that produce tears, leading to chronic dryness. Other autoimmune conditions, such as lupus and rheumatoid arthritis, can also cause inflammation and damage to the tear-secreting glands, contributing to dry eye disease, Dr. bilstrom says. Your provider may be able to prescribe a treatment if one of these conditions is behind your dry eyes. (Disclaimer: This information is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of medical conditions.)
you Work at A Desk All Day.
Staring at a screen all day isn’t making matters any better for your irritated eyes. There are several factors at play here, but a major issue is that concentrating on a screen reduces blinking!
What are the potential long-term complications of untreated dry eye?
Dry Eye Treatment & Causes: A Complete Guide to Relief
Are yoru eyes constantly feeling gritty, itchy, or burning? You may be experiencing dry eye, a common condition affecting millions worldwide. This comprehensive guide delves deep into the causes, symptoms, and effective dry eye treatment options, helping you find lasting dry eye relief. We’ll explore various remedies, including over-the-counter solutions, prescription medications, and lifestyle adjustments designed to combat dry eye syndrome.
Understanding the Causes of Dry Eyes
Dry eyes result from either reduced tear production or increased tear evaporation. Several factors can contribute to this debilitating condition, impacting the quality of your vision and daily comfort. Understanding the underlying causes of dry eyes is the first step toward effective dry eye management.
Reduced Tear Production
Insufficient tear production frequently enough leads to keratoconjunctivitis sicca (another term for dry eye). This can stem from:
- Aging: Tear production naturally declines with age.
- Medical Conditions: Certain autoimmune diseases like Sjogren’s syndrome, rheumatoid arthritis, and lupus can impair tear glands.
- Medications: Antihistamines, antidepressants, and blood pressure medications can reduce tear production.
- Eye Surgery: Procedures like LASIK can sometiems affect tear production temporarily or permanently.
- Environmental Factors: Dry air and wind can accelerate tear evaporation, leading to dryness.
Increased Tear Evaporation
Even with normal tear production, dry eyes can occur if tears evaporate too quickly. This is often related to:
- Meibomian Gland Dysfunction (MGD): Blocked or abnormal oil glands in the eyelids can disrupt the tear film’s lipid layer, allowing tears to evaporate too quickly.
- Incomplete Blinking: Prolonged screen time or activities that limit blinking frequency can cause increased evaporation.
- Eyelid Problems: Conditions like ectropion (eyelids turning outwards) or entropion (eyelids turning inwards) can disrupt proper lubrication.
- Environmental Factors: Dry climates, exposure to wind, and air conditioning systems exacerbate evaporation.
Recognizing the Symptoms: Dry Eye Symptoms to Watch For
The symptoms of dry eye can vary in severity, but recognizing them early is crucial. Common dry eye symptoms include:
- A gritty or scratchy feeling in the eyes
- Burning or stinging sensation
- Redness and irritation
- Blurred vision
- Excessive tearing (at times; paradoxically,this can be a symptom)
- Fatigue
- Sensitivity to light (photophobia)
- Difficulty wearing contact lenses
Dry Eye Treatment Options: Finding the Right Relief
Several effective dry eye treatments are available,ranging from simple lifestyle adjustments to prescription medications. The best approach depends on the underlying cause and severity of your condition. The goal of dry eye treatment is to restore the tear film, alleviate discomfort, and protect the eye’s surface.
Over-the-Counter (OTC) Treatments
Many effective dry eye relief solutions are available over-the-counter. These include:
- Artificial Tears: Lubricating eye drops provide immediate relief and are often the first line of defense. Choose preservative-free artificial tears if you use them frequently. Consider brand names such as Refresh, Systane or Blink.
- Eye Gels and Ointments: These provide longer-lasting relief, especially overnight. However,they can cause temporary blurred vision.
- Humidifiers: Help to combat dry air in your home or office.
Prescription Medications
For persistent or severe dry eye, your eye doctor might prescribe the following:
- Restasis (cyclosporine ophthalmic emulsion) and Xiidra (lifitegrast ophthalmic solution): These medications reduce inflammation and increase natural tear production. Note that it may take several weeks for the benefit of the medication,or it may not be effective for all individuals.
- Corticosteroid eye drops: Short-term use to reduce inflammation.
- Autologous serum Eye Drops: Prepared from the patient’s own blood, these eye drops contain growth factors that promote healing.
Other Treatment Approaches
Beyond medications and eye drops, other treatments can help manage dry eye or prevent future occurrences:
- Punctal Plugs: Tiny plugs inserted into the tear ducts to block tear drainage, keeping tears on the eye surface longer.
- Warm Compresses and Eyelid Massage: This helps to stimulate the meibomian glands, improving tear film quality.
- LipiFlow: A treatment where heat is directed directly to the eyelids, providing relief to patients suffering from meibomian gland dysfunction.
- Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements can improve tear quality.
Practical Tips for Dry Eye Management
Alongside medical treatments, implementing these practical tips can offer meaningful dry eye relief and improve your overall eye health. These tips can help alleviate the symptoms of dry eye.
- Blink Consciously: Make a conscious effort to blink frequently, especially when using computers or reading. The 20-20-20 rule is very effective (every 20 minutes, look at something 20 feet away for 20 seconds).
- Stay hydrated: Drink plenty of water to keep your body and eyes hydrated.
- Protect Your eyes: Wear sunglasses with UV protection when outdoors to shield against wind and sun.
- Avoid Irritants: Steer clear of smoke and other environmental irritants that can worsen dry eye symptoms.
- Adjust Your Surroundings: Use a humidifier at home or at work to add moisture to the air.
- Proper Eye Hygiene: Clean your eyelids to maintain healthy meibomian gland function.
When to See an Eye Doctor: Diagnosis and Evaluation
If you experience persistent dry eye symptoms, it’s crucial to consult an eye doctor (ophthalmologist or optometrist) for a proper diagnosis. Your eye doctor will perform a comprehensive eye exam that may include the following tests:
- tear Film Break-Up Time (TBUT): Measures how quickly the tear film breaks up on the eye’s surface.
- Schirmer’s Test: Measures the amount of tear production.
- Eye Surface Staining: Uses dyes to assess any damage to the cornea and conjunctiva.
- Meibomian Gland Evaluation: Examines the function of the oil glands.
Based on the findings, your eye doctor will recommend the most appropriate dry eye treatment plan. Early diagnosis and treatment can prevent long-term complications and improve your quality of life.
Benefits of Effective Dry Eye Treatment and Management
Managing dry eye effectively offers a multitude of benefits beyond just symptomatic relief. Consider these advantages when seeking dry eye treatment.
- Improved Vision Clarity: Reduced blurriness and improved visual acuity.
- Enhanced Comfort: Elimination of gritty, burning sensations and other uncomfortable symptoms.
- Reduced Risk of Complications: Protection against corneal damage and infection.
- Improved Quality of Life: Increased ability to perform daily tasks, such as driving and reading, without discomfort.
- Reduced Dependence on Contact Lenses: Contact lens wearers may experience reduced dry eye-related issues.
Dry eye and Contact Lenses
Many peopel with dry eye find wearing contact lenses challenging. The lenses can worsen dry eye symptoms by absorbing the tear film. Here are some tips for contact lens wearers with dry eye:
- Choose the Right Lenses: Discuss lens materials and designs (e.g., daily disposables) with your eye doctor.
- Use Lubricating Eye Drops: Apply artificial tears before and during lens wear.
- Ensure Proper Hygiene: Maintain excellent lens cleaning and care routines.
- Consider Alternatives: If dry eye is severe, your doctor may suggest decreasing lens wear time, or switching to glasses.
dry Eye and Other Eye Conditions
Dry eye can sometimes coexist with other eye conditions. It is crucial to distinguish from other conditions such as allergies.
Dry Eye vs.Allergies
Dry eye can be misdiagnosed as allergies. However, allergies typically result in more itching, and the release of histamine. Allergies are typically most associated with watery tears.
| Symptom | Dry Eye | Allergies |
|---|---|---|
| itching | Typically not present | A common symptom |
| Redness | Often present | Often present |
| Watery Tears | Can occur occasionally | A key symptom |
| Grittiness/Sandiness | Frequent and specific | Less common |
Seek the professionals
For facts on treatment, care, and management of dry eye, consult a healthcare professional. Your doctor can prescribe appropriate relief medications and will assist you in determining the right treatment.
