The ‘dead bug exercise’ is a representative exercise that strengthens the core muscles. It can be performed with the bare body while lying down, and props can be used depending on the situation. Deadberg Bare Body Exercise is effective not only for strengthening the core muscles, but also for maintaining correct posture and strengthening the … Read more
Diabetes mellitus is a disease in which how you eat at every meal is important. “It is most important to eat regularly at the same time every day,” said Joo Ji-young (Ah Hyun-jae Oriental Clinic), a high-dac oriental medicine consultant. Below is a guide on how to consume carbohydrates, proteins, and fats in diabetic patients. … Read more
The bones and muscles of modern people are at risk! [바른 근골격 생활]Together with the orthopedic surgeon at Madison Orthopedic Hospital, we learn about various musculoskeletal disorders that modern people can experience, and introduce correct lifestyle habits, prevention and treatment methods. Frozen shoulder (adhesive capsulitis) was given the name because it is known to occur … Read more
Even small, inadvertent actions after eating can have a detrimental effect on your health. In particular, if a diabetic patient has a bad habit, he/she may have difficulty in managing blood sugar, and as a result, complications may occur. What are some postprandial habits that diabetic patients should be more aware of? Avoid sitting still … Read more
Many people complain of indigestion symptoms such as abdominal pain and bloating after eating. What kind of disease is indigestion that is easy to ignore because it is a common symptom? Learn everything about indigestion, from the types of indigestion to how to prevent it. functional dyspepsiaIndigestion is largely divided into functional dyspepsia and organic … Read more
Ketones are a form of acid produced by the liver as fuel when blood sugar levels are too high or too low. Ketones are excreted in the urine, so a urine test and blood test are performed to test for ketones. However, for convenience, the urine ketone test is widely used. To diagnose and monitor … Read more