Khabarni – Heart rate can be measured at home using several methods. Here are common ways to measure heart rate:
1. Use a pulse oximeter: You can use a manual pulse oximeter that is placed on the wrist or neck. Apply light pressure to the artery in this area and count the number of beats you feel during a specific period of time, such as one minute. You can use a watch or mobile app to help you measure time.
2. Use a pulse sensor: There are many sensors available on the market that allow you to measure your heartbeat easily. These sensors come in the form of wearable devices or connect to applications on mobile phones. The sensor typically works by measuring blood circulation changes in the body to determine the heartbeat.
3. Relying on fitness equipment: If you have a fitness device such as a smart watch or activity monitor, it will likely include a heart rate sensor. You can wear the device and use it to measure your heart rate while exercising or at any other time.
Regardless of the method you choose, it is best to measure your heart rate in a calm, rested state, such as sitting comfortably for a few minutes before measuring. It may be better to repeat the measurement several times to obtain the average value of the pulses. It should also be noted that if you have serious health problems or great concern about your heart health, you should consult a specialist doctor to obtain an accurate evaluation and appropriate directions.
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