Written by Mervat Rashad Thursday, 02 March 2023 01:00 AM Like high blood pressure Chronic inflammation Low-grade is a silent problem with few easily recognizable symptoms, such as weight gain, fatigue, joint pain, skin problems, and digestive issues. Although a short-term inflammatory immune response helps us fend off an attack, it’s no good when it … Read more
The food It has the ability to make us happy. It is not a matter of binge eating or resorting to sweets every time we feel sad. Rather, it is a long-distance race that affects your entire Lifestyle And that starts with eating a healthy diet. Some foods also have properties that activate the hormones … Read more
05:32 PM Wednesday, January 11, 2023 I wrote – Shaima Morsi High blood pressure is a silent killer that leads to heart disease when poorly managed, but even minor lifestyle changes can stop this damage. In fact, evidence suggests that certain fruits may have a multifactorial role in lowering cholesterol, clearing the arteries, and lowering … Read more
05:27 PM Monday, December 12, 2022 I wrote – Shaima Morsi Black honey is one of the foods that many prefer to eat due to its distinctive taste and multiple health benefits, but what happens to your body if you eat a spoonful of black honey before bed every day? This is what we are … Read more
If you are focused on doing everything you can to support a healthy and long life, then you are definitely already exercising, eating a balanced diet, and trying to manage your stress level, but one of the common things people do these days is to keep their bodies healthy for a long period of time. … Read more
Nutrition: Health Benefits of Olive Oil Even in ancient Greece, people were aware of how valuable it is olive oil can be. The cooking oil has been described as the “elixir of youth and health”. Centuries later, research provides diverse evidence for the health benefits of olive oil in our daily nutrition. Consuming more than … Read more
Why is extra virgin olive oil so healthy? Many health benefits are attributed to extra virgin olive oil. The nutritionist Kristin Kirkpatrick of the Cleveland Clinic in the USA explains what makes extra virgin olive oil so healthy and how it should be optimally stored. Extra virgin olive oil is a typical and important part … Read more
Whether you are a big fan with eggplant Or those who eat casually, you can benefit from including this vegetable in your diet to obtain many nutrients and minerals, in addition to its health benefits for patients with diabetes, obesity and metabolic syndrome. “eatthis“. 1- It helps reduce inflammation In recent years, some have castigated … Read more