How many times have we heard that “we are what we eat”?and it is that not only a healthy and balanced diet is the key to being physically healthy, but it also plays a fundamental role in how we can feel and in our state of mind. This means that, Depending on how we eat … Read more
He stress chronic is the disease of our time? Everything points to yes: we are deprived of mental and physical health, which means a reduction in the quality of life. But, in addition, science has found that it accelerates aging, that it can generate chronic diseases and shorten our life expectancy. Is it because we’re … Read more
“If the diet is bad, the medicine does not work” After Tell me what you eat and I’ll tell you what bacteria you haveBlanca García-Orea Haro has just published her second part, entitled tell me what i eat now. “A publication whose purpose is for people to improve their microbiota, their digestion and their energy, … Read more
Corrientazo that diners in Medellín will feel with the increase in the prices of the traditional “caseritos” that for many workers are part of the fixed expenses during the month. It turns out that according to Fenalco, although the owners of the restaurants in Medellín tried to keep the price of the corrientazo, finally the … Read more
Adolescence is a time of growth and change. Teenagers need more calories and nutrients than any other age group to support their growing bodies. However, most teens eat too many empty calorie foods and are deficient in many important nutrients. Here you’ll find information about your teen’s nutritional needs and practical tips to help them … Read more
What if falling asleep also depended on diet? Numerous experts agree that having a light dinner is recommended for both keep our weight at bay to promote sleep. [¿Qué alimentos es mejor comer por la mañana? ¿Y por la noche? La respuesta de la experta en nutrición] As the Spanish Heart Foundation reminds us, it … Read more
It is a superfood that you can eat whenever you want January 3, 2023 8:16 p.m. Much has been written about the Benefits that the nuts Rich in fat, in proteinsin trace elements, in vitamins and with a high energy value, consuming this food regularly and in moderation will help us to complete a balanced … Read more
The most read The consumption of certain foods prevents us from having an adequate diet. Over time, we all have the idea of maintaining a healthy diet. Either because the doctor recommends it to avoid some diseases, or because we want to make a change in our physical appearance and thus maintain healthy lifestyle habits. … Read more