Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, … Read more
Anyone with sleep problems It may be because we lack these vitamins. So let’s add vitamins to the body! alreadysleep aid vitaminsWhat are they? Today we will take you to know 4 prominent vitamins! (But before we go to check the list of vitamins that help sleep. Be forewarned, though, that there are studies showing … Read more
Written by Mervat Rashad Sunday, February 12, 2023 01:57 PM Diet Filled with processed foods, added sugar, and saturated fat, it contributes to many health complications, but there are five regions of the world with the highest concentrations of centenarians. These include Sardinia in Itai, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, … Read more
Our body needs sunlight to make vitamin D. The days are getting longer again. But long enough to fill the stores again? Some people should help out. Vitamin D has a special position among nutrients: because our body can produce it itself through the UV-B radiation of the sun. Even though the days are slowly … Read more
Most nutritionists agree carbohydrates It is an essential macronutrient for good health and should not be avoided. A number of studies have confirmed that adults who ate the most whole grains, vegetables and carbohydrates high in fiber reduced the risk of developing diabetes and colorectal cancer by 15-31% and reduced the risk of dying from … Read more
The CDC recommends (CD ) Americans, by getting enough sleep, maintaining regular physical activity, and eating a healthy diet, to stay strong immune system Especially in the winter season, to fight off colds, flu and coronavirus, there are a variety of nutrients that play a role in building a healthy immune system, here is a … Read more
No matter how good you think your diet is, chances are you are still deficient micronutrients;Eating enough food may make you feel full, but this does not necessarily mean that you have consumed all the essential nutrients that facilitate the functions of the body. Micronutrient deficiencies occur when we focus on certain types of foods … Read more
Health Benefits of Bananas bananas are seen by some people as fattening foods. Although they contain a little more calories than some other fruits, they also score with numerous important ones nutrientswhich among other things is important for that Herz and the digestion are. bananas “Are rich in nutrients and fiber,” explains Colleen Spees, associate … Read more